Welcome to the 150th episode of the podcast! It's not like I have timed these things, but it just so happens I have something major to share with you - we found our dream property in the north of Sweden! Life has been an absolute rollercoaster ever since, and in this episode, I tell you all about it. I talk about the day the butterflies came back and other signs I received, as well as the synchronicity of Aries season & the Spring Equinox for this chapter in my life. Above all, I'm experienc...
Apr 09, 2025•38 min•Ep. 150
This week, I wanted to share the Substack I wrote in 2023 about how my feminism and my desire to live a slow, simple life might be at odds with each other. When I reread this piece the other day, I realised how apt it was for the phase I (still) find myself in right now and I wanted to share it on the podcast as it resonated so much still and wanted to open up the space to muse on it further with you. I find it so interesting (and perhaps a little scary) to observe how the online spaces about sl...
Mar 26, 2025•26 min•Ep. 149
It is the Equinox - a time of 'in between', a snapshot in time of stillness and divine balance, and also a marker of a change in season. A time of 'not quite', and equally a time of planting seeds and transforming our energy by letting a little bit of Yang in. This liminal space is marked here in Sweden by 'vårvinter', literally 'spring-winter', the season in between. We have the warmth of the sun and the longer days already, but it is also still snowing at times and the ground is still frozen. ...
Mar 19, 2025•37 min•Ep. 148
I've been experiencing grief and sadness lately, and in this episode I muse on how I was able to hold myself in those waves of raw human emotion and feel safe within that too. I truly believe you feel the depths of your emotions to the extent you’re able to hold them, even if it doesn’t feel like that in the moment. What you do need, however, is space. Space to feel, space to listen in, space to be. And yes, this is a privilege, but also a basic human right & need! To know grief is to know l...
Mar 12, 2025•32 min
What does it mean to live intuitively? If the past six months of life have shown me anything, it's that I'm much closer to doing so than before. In this episode, I reflect on how I've gotten to the point where trusting myself is now my norm, and how I've learned to letting life flow. To me, living intuitively means stepping back from time to time and letting life take over. Daring to let life unfold as it's meant to and not force or pressure anything that isn't aligned. It's not easy - but it ca...
Mar 05, 2025•33 min•Ep. 146
It's time for our annual reflection & intention chats! Recording this a little later than usual, but I did want to continue the tradition of this yearly episode where I talk about my reflections of the past year and my word & intentions of the new year, so I'm happy that I found some time and space to do so! As always, I dive deep into the energy of what I wish to embody in this upcoming year and the lessons I learned in the past year. Equally, I talk about what I'm proud of, where I'm a...
Jan 10, 2025•43 min•Ep. 145
Can we all soften a little more in the imperfect present? I've been sitting with this deep invitation during the past couple of weeks, as I find myself in an in-between phase in life and dealing with the messiness of it all! In today's episode of the Untethered series, I invite you to come as you are and muse with me on how we can approach the remainder of the year with softness, devotion and a sense of grounding. I talk about how I found myself in a freeze state upon returning to the Netherland...
Nov 06, 2024•36 min•Ep. 144
Hi dear sister! I'm back on the podcast with a brand new series titled 'Untethered'. In this series, I explore where I'm at right now in my life, how I'm finding moments of grounding whilst doing vanlife fulltime, and what my lived experience of spirituality currently looks like. In this first episode, I catch you up on my year, talk vulnerably about why I stepped away from - and pressed pause on - the Spiritual Feminist (and the power of quitting), why I feel called to come back with the podcas...
Sep 22, 2024•50 min•Ep. 143
It's the annual reflective episode where I dive deep into how my word of the year served me for this past year and looking forward to setting intentions and receiving a new word of the year for 2024! Even though I have taken a step back from creating content, I really didn't want to miss this tradition. So, in this episode: I catch you up on my life and plans for 2024 I reflect on this past year using my favourite reflective tools and talk about how my 2023 word 'devotion' has served as a red th...
Dec 20, 2023•49 min•Ep. 142
I've officially entered my Saturn Return and, totally *on brand*, I've been going through many shifts! In this episode, I talk about what Saturn return means and how it's affecting me right now. I muse on why I'm taking a step back from entrepreneurship, how for the first time in my life I don't need to know what's next (or plan it) and how my creativity is pouring back in. This episode is a little different than usual, as it is me reading out loud my first ever Substack piece. I love writing, a...
Oct 22, 2023•20 min•Ep. 141
Today I’m joined by Laura Lewis, a conscious creative soul sharing her journey through her writing, oracle-deck creating and overal conscious living. This episode is for you if you're craving spiritual inspiration from a deeply earthed, poetic point of view. In this episode, Laura & I talk about: 1. The journey, spirituality and sacredness of micro-dosing during menstruation 2. Bringing creative projects such as the 'Whole Woman' oracle deck to life in an intuitive way 3. What wholeness mean...
Oct 04, 2023•41 min•Ep. 140
Today I’m joined by Lisa of the beautiful platform the Bare Female, whose work is rooted in Yoga, somatics and feminine embodiment. I am a massive fan of her membership and her Yoga work in general, so you can image how excited I am to share this episode with you! In this episode, Lisa & I talk about: 1. What feminine embodiment & sensual Yoga actually mean - and how simple that gets to be (!) 2. What it's like building a business and brand around something that can be a little 'out ther...
Sep 20, 2023•58 min•Ep. 139
This bonus episode is a gift from me to you, offering you deep support on breaking free from internalised expectations, how we break worthiness away from external factors, our relationship with money and abundance, and how to trust that who we are and what we do is enough. The questions I cover: 1. How do I break free from attaching worthiness to my job and career path? 2. How do I find a balance between the need for funds and a sense of abundance? 3. How do I accept that being ‘me’ is enough? I...
Sep 18, 2023•25 min
What does wildness mean to you? Can you create a personal definition without being influenced by external sources? It's hard isn't it? This episode is an invitation to explore what the empowerment process of embodying your inner Spiritual Feminist (your intuition, your Wild Woman, your spark...) may feel & look like for you personally. In this episode, I chat about: 1. The workshop inside Goodbye Good Girl that I share with you for FREE (!) - check it out here . 2. What my own inner Good Gir...
Sep 13, 2023•34 min•Ep. 138
The pod is back after its summer hiatus! I'm so excited to catch you up on #vanlife, peeling away layers of hustle culture, and what it's *really* like to go after my dreams. In this episode, I chat about: 1. What it really means to me in this season of my life to live wild & free 2. The importance of living a life that FEELS authentic & aligned, not to focus on what it looks like 3. How difficult it can be to not step into another box when you step out of your Good Girl one - and how to...
Sep 06, 2023•32 min•Ep. 137
Allow me to guide you in this very special Yoga Nidra, inspired by the energy of the Summer Solstice. Yoga Nidra is a deep, guided, meditative practice that you experience lying down. Through a journey of consciousness through your body, visualisation and breath work, you relax your nervous system and find deep inner peace. I also hope this particular Yoga Nidra will open your energy and let in the light. I'm taking a little summer break with the podcast: I'll be back late August or early Septem...
Jun 21, 2023•25 min
How does new moon energy, inherently Yin, support the Summer Solstice energy (very much Yang)? And how do we move through a season of light and outward-focused energy with intention, connection and grounding? In this episode, I invite the both of us to reflect on: 1. Taking chances, sowing intentional seeds and keeping your energetic channel open for creative downloads (without feeling overwhelmed). What does it mean to say 'yes' to life more often and bring yourself back to the present, spontan...
Jun 14, 2023•37 min•Ep. 136
Whenever I read back what I wrote in my journal, I'm always amazed at the growth and insight my own written words show. Not that what I write is particularly profound, but the lined pages are somewhat of a safe haven to me. And in this new recurring series, I'd like to take you with me into my heart, mind and journal to explore where I'm at currently and how I'm moving through my own inner process. I talk about... 1. How my word of the year, 'devotion', continues to show me the way inward instea...
Jun 07, 2023•41 min•Ep. 135
Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! Cart is open until June 2nd. A big part of inner child work IMO is reflecting on where, how and when your inner wildness was conditioned into good-girl-energy. In this episode, I reflect on my own take on this and how we can potentially bring our consciousness to the next generation too. I talk about... 1. How fear, guilt and shame are external factors we internalise a...
May 31, 2023•46 min•Ep. 134
Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! Cart is open until June 2nd. This spiritual life isn’t easy - it’s a conscious choice and also something you can’t really back out of once you find yourself this path. So much about this discovery journey is about growith, and with that, comes the discomfort of getting out of your comfort zone. So if you find yourself in a phase of growing pains, with your nervous syst...
May 24, 2023•25 min•Ep. 133
Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! A 20% discount code is valid until May 23rd. Cart is open until June 2nd. As an energy, our inner Spiritual Feminist is the ultimate wild woman, the ultimate witch, the ultimate divine feminine archetype. It speaks to the necessary intersection between feminism (and activism) and spirituality (and conscious living). Leaning into this archetype can help us break free fr...
May 17, 2023•29 min•Ep. 132
This bonus episode is a gift from me to you, offering you deep support on radical acceptance, reclaiming what spirituality means to you, connecting to self care and inner needs, and knowing that you're already doing enough. The questions I cover: 1. How do I accept who I am, was, will be? 2 How can I accept I don’t have to hide and be invisible all the time? 3. How do I connect to the elements? 4. How not to fall off the wagon with my spiritual journey. I tend to be irregular & stop for week...
May 15, 2023•37 min
Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! How often do you say I'm sorry when it's not truly needed? The language you use has a direct effect on the stories that make up your reality, as well as on your energetic field. So this larger 'I'm sorry energy' may be keeping you smaller than need be - and blocking your empowerment. This episode gives you insight in why we carry such apologetic energy and how to move beyond that. I talk about… 1. How this apolo...
May 10, 2023•17 min•Ep. 131
Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Intuition by definition is a scary thing in a world that is based on rational structures and frameworks. We are so conditioned to believe that trustworthy has to equal dependable and calculable. So, let this be your invitation to come back into alignment. Do you feel a nudge from within to take an intuitive step, but feel scared to listen to it? This peptalk is for you! I talk about… 1. What it means to go benea...
May 03, 2023•17 min•Ep. 130
Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Growing up in a conscious way means moving into more unapologetic energy as you grow the roots of who you are and what you stand for deeper and deeper... In this episode, I explore Maiden / Mother / Crone energy, what (post)menopausal energy holds from a Yoni Shakti perspective and how I'm already tapping into that in the last slice of my twenties. I talk about… 1. How my life experiences prepped me for feeling ...
Apr 26, 2023•26 min•Ep. 129
This special meditation is a gift to you from me, celebrating my 29th birthday and how feminine energy has supported me through these past years of my life. I wish the same for you, so get comfortable, make sure you won't be distracted for the next 10 minutes, and meditate with me on your golden feminine energy. I can't wait to hear about your experience! This meditation is inspired by Sacralise Yourself: the donation based training around exploring what feminine energy means to you. If you're c...
Apr 12, 2023•11 min
Check out the free meditation as part of this birthday special in your podcast app or through my website here . Get your free Yoga Connection practice by leaving your email address here. I'm turning 29 and in this podcast episode, I dive deep into how my feminine has unfolded in my late twenties, how I feel about growing older and why I'm looking forward to seeing what my Saturn return has in store for me. I talk about... 1. Creating an understanding of innate belonging 2. Learning how to be roo...
Apr 12, 2023•26 min•Ep. 128
Let me start by saying that there's no quick fix to healing and empowering yourself. Nor should there be. The spiritual path is about taking your time with getting to know yourself and understanding where limiting beliefs and patterns come from and how you can break through them in a supportive way. In this episode, I dive deep into the 4 physical & energetic ways in which you can empower yourself in this season of your life. I talk about... 1. How the feet, hands, throat and womb play massi...
Mar 29, 2023•41 min•Ep. 127
What do you get when you mix earth and water? Right, mud! So what does this have to do with feminine energy? In this podcast episode, I dive deep with you in exploring the elemental wisdom of Earth, Water and Mud - and how this lays the foundation to your feminine empowerment. I talk about: 1. The importance of grounding - and how this is always an anchor to come back to, even if spirituality is seen as 'floaty'! 2. The emphasis on flow and trust in spirituality and how these watery concepts can...
Mar 22, 2023•19 min•Ep. 126
In a world where women and feminine energy are seen as the space holders and the caretakers, what does it mean to move from saviour to sovereign? Listen to part 1 of this conversation on the Rise, Priestess podcast. Listen to it on Spotify here. Listen to it on Apple Podcasts here. Or search for the 'Rise, Priestess' podcast in your fave podcast app! Join me and Sarah in the second part of our conversation around boundaries, radical rest and inner sovereignty. We talk about: 1. How being selfles...
Mar 15, 2023•39 min•Ep. 125
