03 Shaundra Dalton-Smith: For When You Need Rest
Dec 13, 2018•32 min•Season 1Ep. 3
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Episode description
Listen in as your host Blake Guichet chats with Dr. Dalton-Smith - internal medicine doctor, author, and rest expert. They talk about rest - that is is not an optional aspect of our lives, the different kinds of rest we need, and how to get there.
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