This juicy conversation is all about mental health, discovering and aligning with the truest versions of ourselves, and feeling safe to share ourselves with the world. Lacy is a psychotherapist from Northern California and brings love and magic to your earbuds by holding such beautiful space in the conversation about the intersection of connection and creativity. You can find Lacy over on Instagram or on her website over at www.lacywarne.com / ____________________ The goal is to grow and I hope ...
Oct 20, 2021•1 hr 4 min•Ep. 28
In this episode, I share my thoughts on wrinkles, aging, and begin the conversation around my personal struggles with body image. In this season of my life, I am looking to grow and evolve into an even more loving version of myself and let go of the old programming around what is culturally acceptable. I also share an incredible moment of looking back after I found something special in my pocket. The goal is to grow and I hope that is what this podcast is encouraging you to do. If this podcast i...
Oct 13, 2021•30 min•Ep. 27
Grab a cup of coffee and enjoy my delicious conversation with the multi-passionate lettering artist and pen pal extraordinaire behind Ampersand Lettering Lab! We talk campervans, permission to change, passion projects, unhealthy comparison, and so much more. You can find Heather here: Instagram: @ampersandletteringlab Website: www.ampersandletteringlab.com Letter League: Jump on the waitlist here ____________________________ If this podcast is speaking to your heart and opening yourself to your ...
Oct 12, 2021•1 hr 17 min•Ep. 26
Something magic happened right before I hit record. A bright, fiery idea popped into my consciousness and I share all about it in this episode! I pull back the curtain for some real-time brainstorming and inspired action! I also celebrate 1000 downloads and what it means to me. I share how I took myself on a date last week and how important Intentional Novelty is for creativity. It's a good one! ____________________________ If this podcast is speaking to your heart and opening yourself to your C...
Sep 29, 2021•35 min•Ep. 25
Ok fam, this one is such a GEM! Andy J Pizza and I chop it up over all things creativity, ideas, ADHD + neurodiversity, getting in touch with your weird, and so much more. This season's theme of CONNECTION + Creativity is woven throughout this episode and Andy brings his flare and enthusiasm to all the insight and metaphors as he unpacks what it means to him. We reference the video The Gap by Daniel Sax with words by Ira Glass. It's a beautiful 2 minutes that delighted the hell out of my Creativ...
Sep 22, 2021•1 hr 14 min•Ep. 24
And we're BACK! I'm stoked start this second season with a solo! In this episode, I introduce this season's theme of CONNECTION and unpack what it means to me (and will continue to do so each solo of this season). I am starting a new chapter in my life with both kids in school full time and I discuss all the feelings I have around being "retired" as a stay at home mama. It's been the plan since the beginning and I share what it feels like to be simultaneously standing at both the finish line and...
Sep 15, 2021•43 min•Season 2Ep. 23
Back at the end of June I released this episode and honestly, as you can see from the show notes below, it's my favorite. I was so proud of it but TOTALLY fucked it up by attaching the wrong audio. It sat there for weeks without me noticing (there I said it, uuhhh). So as I gear up for season two, I wanted to re-release this gem in hopes it reaches more earbuds. It's just so delicious and I hope you enjoy listening to it as much as I enjoyed creating it! _____________________________ Ok. I'm jus...
Sep 01, 2021•1 hr 3 min•Ep. 22
Hey friends! Just checking in as the summer is coming to a close. This episode I dive into why this break between seasons has lasted so much longer than I expected, what came through during that period of rest, and a mistake I made last season (oops!). Season 2 is coming and I couldn't be more excited to share the conversations around the theme of Creativity x Connection. Stay tuned for that and subscribe so it pops right into your feed! ____________ Please hit that SUBSCRIBE button so you can s...
Aug 25, 2021•17 min•Ep. 21
It's the last episode of SEASON ONE! I'm all exclamation points right now because I DID THE THING I SAID I WAS GOING TO DO! I'm so damn proud of myself and can't think of a better guest to round out these amazing 20 episodes all about surrender! Shaelyn Cataldo joins me for a second time and we dive right back into all the ways rising requires us to root deeper, the fertile void, creating space and how she is claiming her deepest knowing: storytelling. It's a deeply nourishing episode and I know...
Jul 06, 2021•1 hr 4 min•Ep. 20
In this episode, I dive into the burn-it-all-down feeling I get right before I do anything remotely visible or vulnerable (so basically everything I'm creating lately), how one vintage yellow truck sparked a series of ideas that eventually gifted me the name of my forthcoming program (squeee!!), and how I'm feeling as I stretch into building this beautiful new offering. In the episode I mention my new friend, future podcast guest and licensed psychotherapist Lacy Warne. She's a great follow on I...
Jul 02, 2021•26 min•Ep. 19
Ok. I'm just going to say it. I know I'm not supposed to have a favorite and that every episode baby is unique and incredible (um, duh!), but this episode changed me. I found another human that feels the way I do about ideas. Damn I feel seen! Kyle Scheele is an author, an artist, and an all around multi-passionate, big-idea + big-hearted human. His vision and tenacity is so inspiring and his dedication to ideas is just so deeply nourishing to me. If you have a child in your life or want to add ...
Jun 29, 2021•1 hr 3 min•Ep. 18
OOHHH this one's a goodie. I am learning lots of lessons in real time about slowing down, giving myself permission to evolve, and letting go of old fears and programming that no longer is serving me. I really love getting vulnerable with the sticky parts of my creative journey because I believe that shining light on the dark spots only creates more light. If putting words around my feelings can help you in any way, I'm here for it. ____________ Please hit that SUBSCRIBE button so you can stay up...
Jun 25, 2021•32 min•Ep. 17
This episode, Jodi Bond and I chat about the nuances and challenges of using creativity as a job, why she shifted into working only when it's life-giving during a very hard season, why her home is so important to her and how she is endlessly evolving it. Jodi's open-heartedness and wisdom was just a delight and you can find her at her blog or over on instagram @houseonasugarhill ____________ Please hit that SUBSCRIBE button so you can stay up to speed when episodes drop, and if you feel touched ...
Jun 22, 2021•49 min•Ep. 16
In this episode, I share my experience with finding flow in unexpected places, the energetic transfer when you take inspired action, why saying yes to it is a game changer, and why this work is so important to me. These solos are a beautiful way to connect together and share what I've been working through this past week. Please DM me with anything you're struggling with or inspired by. I am always available. ____________ Please hit that SUBSCRIBE button so you can stay up to speed when episodes ...
Jun 17, 2021•29 min•Ep. 15
This week's episode is such a beautiful conversation with my new friend Val. She is a creative mama living on a school bus and designing her life just the way her and her husband want it. I hope this episode feels like you're sitting right there with us as we get to know each other. Valerie Smith is a mother of two beautiful girls, Nova and River, doing life alongside her husband Justin. Together they travel the US in a self converted school bus while making YouTube videos documenting their expe...
Jun 14, 2021•1 hr 8 min•Ep. 14
In this episode, I share a few thoughts I had while working in our woods, Felix's mischievous streak, and my reimagined metaphor for roots of a tree. We stayed home all weekend and I explain why it felt so incredible. I hope you're enjoying these solo chats as much as I'm loving sharing all the things I am learning along the way. Growth, mindset and creativity are my favorite things to talk about and I'm just so grateful you are here with me. Please DM me on Instagram to continue the conversatio...
Jun 10, 2021•28 min•Ep. 13
I had the pleasure of chatting with Stacie Jeanjaquet on this week's episode. Stacie is a therapeutic yoga instructor and owner of Stacie Joy Yoga. She provides tailored sessions for trauma, anxiety, depression, cancer support, & more. She is a light and it was a 'joy' to speak with her on all things creativity. We spoke about being labeled as a 'creative' early on (or not), play and how the nervous system responds, making space both in our bodies and our environment, and a great plant hack ...
Jun 09, 2021•52 min•Ep. 12
In this episode, I discuss fun and play, how it's not always easy, and how it takes practice. I fill you in on my weekend alone with my husband and how we found ways to play together. And I share my experience with waking up one morning just swimming in anxiety. It's a good one (since we're friends now) and it makes me feel so seen and happy to be able to drop in and connect with you each week. ____________ Please hit that SUBSCRIBE button so you can stay up to speed when episodes drop, and if y...
Jun 03, 2021•39 min•Ep. 11
This episode is pulsing with energy! I dropped in with Shaelyn Cataldo and we uncover what it means to mother yourself, let go of perfectionism, speak up for your needs, cultivating safety, and surrendering to more alignment. It's sooo powerful!! She is a powerhouse of rooted strength and a sacred leader, an advocate, cheerleader and guide for women who want to reconnect with their true nature. Her medicine is holy, gritty and giddy. Shaelyn Cataldo is an authentic leader, storyteller, visionary...
May 31, 2021•1 hr 20 min•Ep. 10
I'm joining a mastermind! In this episode, I bring you in on the challenges and financial considerations my husband and I navigated as this new opportunity to grow emerges. I go deep into the decision and alllll the money mindset issues that came with it. I share how much of an investment it is, why I'm committing to this program, and the universal signs that have helped me say yes and take inspired action. ____________ Please hit that SUBSCRIBE button so you can stay up to speed when episodes d...
May 27, 2021•36 min•Ep. 9
This one's dripping with wisdom, you guys! Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast. She specializes in supporting high achieving healers and heart centered facilitators Rewild their Inner Child, Embrace Slow Living, and Amplify their abundance by living a life rooted in PLAY. Her magick merges cutting edge emotional clearing work, embodiment practices, humor, and authentic relating to brin...
May 24, 2021•54 min•Ep. 8
OHHH this one's a juicy one you guys! Photographer, dreamweaver and soul sister of mine is here for a chat and we really get into it. She is one of my closest friends and this episode is an inside peek into the conversations we have behind the scenes as we walk side by side on our creative journeys. We talk about how we met, masculine vs feminine energy, abundance and lack mindsets, permissions to change, evolve, and even permission to REST. It's all so good and feels like a fly on the wall into...
May 24, 2021•1 hr 7 min•Ep. 6
On this week's solo with Coco, I'm unpacking more mindset stuff (I'm sensing a theme here), specifically abundance vs lack around money, ideas, and happiness. I speak about how I was always waiting to be invited to the table, but now I've built my own and just how incredible it feels to stand in my power and let my light shine. ____________ Please hit that SUBSCRIBE button so you can stay up to speed when episodes drop, and if you feel touched by anything in this episode, please SHARE it on Inst...
May 20, 2021•21 min•Ep. 7
I'm feeling the flow and dropping in with you guys for a second Solo with Coco and it felt so great to connect. We speak about changing and growing, how acknowledgement is the beginning part of changing, my newest collaboration with my husband, and all the magic ways ideas can get pulled forward into even bigger versions. I spend some time talking about how I've shifted my mindset around body image, the tormenting noise that happens in my head, and how I've taken that mindset and applied it in o...
May 13, 2021•40 min•Ep. 5
Racheal Jackson is a muralist and designer who has made it her life’s passion to recapture the freedom of color and creativity in people’s homes. She paints murals in homes and businesses across the country under the name Banyan Bridges. Her work has been featured in Better Homes and Gardens, Flow Magazine, Apartment Therapy, and Domino. Rachael's style is incredibly bold and so is her take on nurturing her creative (spoiler alert: it's just shutting off completely). She speaks to the idea of ta...
May 10, 2021•38 min•Season 1Ep. 4
In this solo chat, I speak more on the details of how surrendering to the chaos of family drama lead to this beautiful mission on my heart. Once I truly set everything down, committed to nourishing myself, and turned towards my creativity for soothing my broken heart and frayed soul, the ideas started to FLOW. Please hit that subscribe button so you can stay up to speed when episodes drop, and if you feel touched by anything in this episode, please share it on Instagram and tag me. Make sure to ...
Apr 29, 2021•37 min•Ep. 3
Dr. Caroline Addington is a former engineer + neuroscientist turned organic Instagram marketing maven. She's the founder of Bigger Than A Brand, an online community that helps coaches master their Instagram marketing in a way that feels true to them AND books all the clients. She's also the host of the Empowered Expression podcast, where she interviews New York Times Bestsellers and 7-figure entrepreneurs about what it's really like behind-the-scenes of their business. Caroline's an advocate for...
Apr 29, 2021•45 min•Ep. 2
This episode is the perfect place to start if you're new here or want to get a deeper understand of who I am and how I got to this point. I chat about my life as a military wife, going to art school (sort of), being a multi-passionate creative (thanks to Everything is Figureoutable By Marie Forleo ), family illnesses that changed everything for me, and the many mindset shifts that come with stepping into this new role as an inspirationist. And I tell my favorite story of how I got the nickname C...
Apr 29, 2021•36 min•Ep. 1
Get a taste of what's to come! New episodes drop Mondays and Thursdays!
Apr 14, 2021•1 min
