The Spark Pack with Dr. Angela Gala

Dr Angela Gala Gonzalez•dragalacoaching.com

If you're looking for a platform encouraging radical self-improvement, look no further than The Spark Pack. Dr. Angela Gala's expertise is backed by extensive research and personal anecdotes, providing you with daring insights to overcome any obstacle. From sleep droughts to body issues, people from all over the world seek Dr. Gala's advice to help them get back on track. With her proven track record, you too can find peace and balance in your own messy life. Tune in to the show to learn how to handle hard conversations, conquer your fears, and open yourself up to love and connection again.

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Episodes

The Self-Acceptance Meditation

Created by Hugo Alberts (Ph.D.). This meditation is about self-acceptance . Self-acceptance means accepting ourselves for who we are at this very moment. It means relating to ourselves the same way we would relate to someone for whom we love and care deeply. When we accept ourselves, we permit ourselves to be human, fail, make mistakes, and learn and grow. We accept our weaknesses instead of feeling somehow less because of them. Likewise, we accept our strengths but do not feel superior because ...

Oct 18, 2021•21 min•Season 1Ep. 3

The Wheel of Awareness

Created by Hugo Alberts (Ph.D.) and Lucinda Poole (PsyD). In this mindful awareness practice, you will visualize a wheel; and this wheel has a central hub, an outer rim, and four quadrants in between. In this metaphor of how the mind is structured, the hub represents our experience of awareness. The quadrants represent anything we can be aware of, including sensory awareness (i.e., what we see, hear, smell, taste, and touch), bodily awareness (i.e., what we can sense physically), mental activiti...

Oct 18, 2021•12 min•Season 1Ep. 2

Let's pause and talk menopause

Menopause is a medical term that was used to describe the time when a woman stops menstruating. The word's etymology can be traced back to Ancient Greece, meaning "to stop bleeding." In the 1800s, doctors started using the term as an analogy for what happens in women's bodies during menopause

Oct 16, 2021•12 min•Season 1Ep. 1

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