In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about. For complete show notes including an audio transcription please visit: https://thespadr.com/ managing-hunger-to-opt...
Aug 27, 2020•43 min•Ep. 190
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
Aug 20, 2020•33 min•Ep. 189
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools. For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
Aug 13, 2020•42 min•Ep. 188
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic. For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
Aug 06, 2020•41 min•Ep. 187
On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task… For complete show notes including an audio transcription please visit: https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop...
Jul 23, 2020•35 min•Ep. 185
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin. For complete show notes including an audio transcription please visit: https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh
Jul 16, 2020•43 min•Ep. 184
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig
Jul 09, 2020•40 min•Ep. 183
On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. For complete show notes including an audio transcription please visit: https://thespadr.com/the-mask-we-wear-with-arnita-champion
Jul 02, 2020•35 min•Ep. 182
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources a...
Jun 25, 2020•34 min•Ep. 181
Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness. For complete show notes including an audio transcription please visit: https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox
Jun 18, 2020•37 min•Ep. 180
My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand. He has an interesting story that led him into the microbiome space (which he shares during the interview). In this interview, we discuss the gut-skin connection and Skyler shares some research in the skin microbiome space that has led to topical skin care to support people with eczema. So, please enjoy this interview… For c...
Jun 11, 2020•33 min•Ep. 179
Today, we’re discussing how hormones impact our skin, and that includes our stress hormones. For complete show notes including an audio transcription please visit: https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones
May 28, 2020•39 min•Ep. 178
On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress! For complete show notes including an audio transcription please visit: https://thespadr.com/positive-psychol…h-dr-joann-yanez/
May 21, 2020•31 min•Ep. 177
In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home. For complete show notes including an audio transcription please visit: https://thespadr.com/essential-oils-f…r-eric-zielinski/
May 14, 2020•45 min•Ep. 176
On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back. For complete show notes including an audio transcription please visit: https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/
May 07, 2020•30 min•Ep. 175
Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get questions about this all the time, so I had to break these into two part series, so please enjoy. For complete show notes including an audio transcription please visit: https://thespadr.com/dr-trevor-cates-…-for-skin-part-2/ ...
Apr 30, 2020•34 min•Ep. 174
Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy. For complete show notes including an audio transcription please visit: https://thespadr.com/dr-trevor-cates-…-for-skin-part-1/
Apr 23, 2020•29 min•Ep. 173
On today’s podcast, we’re discussing stem cell treatment for pain management. Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we’re more likely to experience as we age. So, it’s important to look at ways to support the body’s own innate wisdom to recover rather than use typical approaches that suppress rather than address. For complete show notes including an audio transcription please visit: https://thespadr.co...
Apr 16, 2020•34 min•Ep. 172
SUBSCRIBE FOR MORE: http://www.youtube.com/c/thespadr On today’s podcast, we are discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality of life we all deserve. For complete show notes including an audio transcription please visit: https://thespadr.com/addressing-brain…dr-gregory-eckel/...
Apr 09, 2020•44 min•Ep. 171
In today’s interview, we discuss how to use homeopathy and drainage for skin and other health challenges. And, Dr. Bader shares her own personal struggles with skin and what led her to become a naturopathic physician and later co-founder of SkinTe. For complete show notes including an audio transcription please visit: https://thespadr.com/an-inside-out-ap…ith-dr-amy-bader/ =================================================...
Apr 02, 2020•36 min•Ep. 170
In today’s interview, we talk about what true well-being is and how we can remove the blocks to achieving it. So please enjoy this interview. For complete show notes including an audio transcription please visit: https://thespadr.com/the-biology-of-s…brad-bongiovanni/
Mar 26, 2020•43 min•Ep. 169
Linda shares some valuable information in this interview including why Italians were at high risk, how serious this virus really is, who it has impacted there (including doctors), what problems they’re having, what we in US can start doing now to protect ourselves both from hygiene and from a wellness perspective. In the end, the message she provides is one of hope.
Mar 22, 2020•35 min•Ep. 168
In today’s interview, Dr. Wahls comes back on the podcast to share her story, the exciting research she’s working on, diet and lifestyle tips to help people with autoimmune conditions (including psoriasis), and new developments in the Wahls protocol. For complete show notes including an audio transcription please visit: https://thespadr.com/addressing-autoimmune-disease/
Mar 19, 2020•41 min•Ep. 167
In today’s podcast, with my guest Emily Fletcher, we’re covering how mindfulness, meditation and manifesting can unlock your full potential. For complete show notes, including an audio transcription please visit: https://thespadr.com/mindfulness-meditation-manifesting/
Mar 05, 2020•39 min•Ep. 166
On today’s podcast, with Dr. Jill Crista, we delve into more about mold: how these toxic exposures show up on your skin and in your health overall and what you can do about it. For complete show notes including an audio transcription please visit: https://thespadr.com/mold-toxicity-skin/
Feb 27, 2020•34 min•Ep. 165
In today’s podcast, Dr. Patrick Gentempo shares his key takeaways from the interviews from the Supplements Revealed film, including what the biggest concerns are around supplements – safety, regulation, manufacturing practices, where to find the highest quality and purity, what to look for, and whether or not you even need to take supplements at all! For complete show notes including an audio transcription please visit: https://thespadr.com/supplements-revealed/...
Feb 20, 2020•43 min•Ep. 164
On today’s episode of The Spa Dr. Podcast, Intimacy Wellness Expert Susan Bratton is back and we’re discussing ways to rekindle your romantic life. For complete show notes including an audio transcription please visit: https://thespadr.com/rekindle-romantic-life/
Feb 13, 2020•49 min•Ep. 163
Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven’t made more progress. If this is the case for you, or you just want a bit of extra inspiration, today’s podcast is for you! In today’s interview, Christine Hronec shares top ways to achieve your fitness goals, including tips on accountability which is so helpful for success. For complete show notes including an audio transcription please visit: https://thespadr.com/fi...
Feb 06, 2020•30 min•Ep. 162
In today’s interview, Dr. Mitchell Fleisher explains what medicinal peptides are, how are they different from drugs, the benefits of peptide therapy and what conditions do peptides treat effectively, including aging and skin concerns. For complete show notes including an audio transcription please visit: https://thespadr.com/peptide-therapy-healthy-aging-skin/
Jan 30, 2020•49 min•Ep. 161
On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease). For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/
Jan 23, 2020•45 min•Ep. 160
