Nervous System Regulation for Artists

In this episode, I speak with Ruby Rose Fox. Ruby is a multi-award winning artist, vocal and creative coach and mental health pioneer.

She’s the co-founder of Muscle Music, a trauma-informed program for recording and performing artists aimed at revolutionizing our understanding of how our nervous system works. 

This episode covers:

Ruby Rose’s artistic journey to now helping other artists.

Nervous system regulation.

How leaders and teachers need to show their vulnerability. 

Un-shame yourself on stage - How to deal with stage fright.

How to be able to watch your performance back without cringing with shame.

Why can’t some singers sing loud?

How personal experiences and trauma can affect your voice.

How the Muscle Music App can help you as an artist. 

Becoming nervous system literate. 

How muscle contraction helps us regulate - polyvagal theory

IG: @musclemusic__/