8. Meditation, Mindfulness and Self Work
This episode is all about meditation and mindfulness technique/methods we can use for our own self work and self awareness. It’s so important to take time to be with yourself and take care of yourself, whatever that means to you. See details below: Meditation - Different things work for different people, how meditation can help with self love and you can make this part of you self care routine (your you time). Having a busy schedule and fitting in meditation and self work (self-care). Figure out...
