In today's episode I'm celebrating 100 episodes of the podcast!! And I'm diving into the 5 key lessons I've learnt since starting my podcast back in September 2020, what I wish I'd known then and some perspective shifts to help you start and grow you're own. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-chall...
Jun 07, 2023•27 min
Have you ever felt like you are doing all the things, you're taking all the action and you literally can't do anymore... but nothing is working? You aren't seeing results, you feel stuck and it just feels like it's never going to happen. In this episode, I talk about this exact feeling and how you can shift this energy and move forwards. We dive into connecting with your bigger vision & why, recommitting and igniting that 'no matter what' energy and when to know when to pivot, change or even...
May 10, 2023•24 min
Do you struggle to come up with consistent ideas for your content and end up in that start/stop cycle where you post consistently one week and then zilch the next? You are going to LOVE this episode. I'm sharing my daily journaling ritual to help me not only connect with myself and my goals & intentions but it also helps me tap into that flow of consistent content ideas which will connect with my dream client. If you loved this episode, please leave a 5* review and share a screenshot on Inst...
May 03, 2023•18 min
How is it already the end of April? I feel like I blinked and a month passed! April has been all about finding my flow in business again after a break and I talk about how it felt coming back to creating content again, signing clients after not selling for 5-6 weeks and making a BIG investment in my health and what that brought up for me. It's a JUICY one, so grab a cup of tea and let's dive in. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @...
Apr 30, 2023•43 min
I recently took an unplanned break from social media for over a month (!) and on returning, found it really difficult to pick up momentum again and get back into the habit of posting consistently. So, in this episode, I'm sharing the exact steps I took in March to do exactly that. I take you through the 4 key stages of returning to content creation to help you turn it into a daily habit, pick up momentum and post consistently again. If you loved this episode, please leave a 5* review and share a...
Apr 26, 2023•23 min
Jess is a heart-centred Mindset and Lifestyle Coach, obsessed with empowering women to heal their mindset and guide them to the most vibrant version of themselves. In this episode, Jess shares all about her coming full circle within her coaching business, rediscovering her authentic voice and what that actually looks like and the importance of building self trust and leading with confidence. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amys...
Apr 19, 2023•43 min
If you're feeling a bit stuck, stagnant and just don't know what to focus on or do next, this episode is for you. I'm sharing the exact steps I took in March to go from feeling 'meh' to 'let's freaking do this'. If you're ready for a bit of a reset this Spring, grab a cup of tea and let's dive in! If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects with your DREAM ...
Apr 12, 2023•27 min
The podcast is back babyyyy! After an unplanned month off, I'm sharing all the Q1 updates and lessons, including where I've been in March and my plan for Q2! I chat weight loss, grief, taking a break from content & social media and so much more so grab a cup of tea and let's go! If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amys...
Apr 05, 2023•46 min
It's 1st March! Spring is on its way and I am SO freaking excited. In this episode I'm sharing 5 of the habits I am embracing and practicing as we come into spring to help me take intentional action towards my goals, look after myself and just show up as my most confident and aligned self. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects with your DREAM clients ...
Mar 01, 2023•18 min
I took nearly 2 weeks off socials in February and I'm sharing all the lessons, shifts & lightbulb moments I've had during that time. I dive into some of the things that have felt a little off in the online space recently and share some of the things I'm changing in my own approach to business & content. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects wi...
Feb 26, 2023•25 min
Abbie Radford is a Business Coach & Mentor helping women move like they know they could be through activating your most POWERFUL self Abbie helps you elevate your mind, messaging and brand for FIYAH messaging, ILYSM clients & offer expansion. In this episode... Abbie bares ALL when it comes to marketing, mindset and creating a business that you are TRULY obsessed with, all whilst fulfilling your potential and stepping into your power. If you loved this episode, please leave a 5* review a...
Feb 22, 2023•44 min
For the past two years, I have shown up consistently across my Instagram & podcast, posting at least 3-4 times week on my Instagram feed, nearly every day on my stories and once a week on my podcast. And I’ve done it WITHOUT burning out , without resenting it and without it feeling like something to just tick off the to do list. Want to know how? In this episode, I'm sharing 5 shifts to help you create content consistently without burning out. If you loved this episode, please leave a 5* rev...
Feb 15, 2023•25 min
You want to feel more confident and full of self trust - but what does that actually mean to you? In this episode I'm sharing 6 different ways building my own inner confidence has supported me in my life, work & business. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge Let's Connect: 🌸 Website: a...
Feb 08, 2023•26 min
It's the first of many Soul Shift Series! In today's episode, I'm sharing some of my wins & celebrations from January, what my goals were at the start of the year and how I am holding the energy of those no matter what. I also announce the winner of the January giveaway 🥳 If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds....
Jan 29, 2023•37 min
Welcome to another episode of the Soul Shift Series! In this episode, I'm sharing the one shift I made in my content to take it from blah & boring to powerful AF and effortless. I chat about perfectionism in our content creation, how that is holding us back from really tapping into our authentic voice and how we come back to ourselves to connect to our dream clients. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day ...
Jan 25, 2023•23 min
Alicia-May @iamaliciamaycoaching is a multi 6 figure business coach that works with women to create wealth & activate their true purpose. Alicia combines her expertise in money & mindset together in her coaching work with one main mission - to stop trading money for time, supporting female business owners to scale to 6 figures and beyond their OWN way! In this episode, Alicia shares honestly about her journey from starting again to multi-6 figures in just 12 months. She shares the real h...
Jan 18, 2023•40 min
When I started my business I was RIDDLED with perfectionism. It showed up in almost every single thing I did and massively held me back from showing up online, getting VISIBLE and ultimately, growing my business. So today, I’m breaking down 4 different ways perfectionism has shown up for me and I’ve gone a step further to explain the mindset & beliefs I had BEHIND the perfectionism (i.e. WHY it was stopping me from growing!). If you loved this episode, please leave a 5* review and share a sc...
Jan 11, 2023•28 min
Welcome to the first episode 2023! In this episode, I'm sharing 8 practical things you can do in January to prepare for your best year yet. You don't have to hit the ground running, but making time for these things will help to set yourself up for a great year. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! *FREE * 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-ch...
Jan 05, 2023•37 min
You started creating content online to make an impact, but right now you feel like that impact isn't as big as it COULD be. You know there is massive potential here, and you're ready to IGNITE it. In this episode, I'm sharing 3 simple content shifts that will you help you gain clarity in what your impact is, get confident so you can show up with your authentic voice and start building that soulful connection with your dream audience & clients. If you loved this episode, please leave a 5* rev...
Nov 23, 2022•31 min
Pippa helps high-achieving women to attract the relationship they desire & deserve. She has worked with over 300+ women through private coaching, online masterclasses and corporate workshops. In this episode, Pippa talks about being happy & fulfilled with or without a relationship, how to attract the right relationship for you without sacrificing your desires and how you can use manifestation to call in the relationship you desire & deserve. If you loved this episode, please leave a ...
Nov 16, 2022•35 min
We're coming up to the end of the year, so it is the perfect time to clean up behind the scenes and get organised AF. If you spend some time now setting up your tools & systems in your life & business, you can relax over Christmas and come back in January READY TO GO. So in this episode, I'm sharing the exact tools & systems I use in my life & business that support me, I'm taking you through how I manage my time to get more done in less time and how I can find a balance between t...
Nov 09, 2022•38 min
This episode is all about stepping into your MOST authentic self in your life, business & content online. I am diving into 3 mindset shifts or beliefs you need to hold in order to show up as your authentic self with complete confidence. If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds! Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies Let's Connect: 🌸 Website: amysaunds.co.uk 🌸 Instagram:...
Nov 02, 2022•32 min
Lorna is an empowerment & self love coach who guides rebellious women who have a drive for more, want to break free of the rules, and become unapologetic in themselves to create a life and business that lights them up. In this episode, Lorna shares her journey into personal development & mindset work and shares some of the top lessons she's learnt along the way. We discuss shame and how you can start finding true self love & acceptance in your body and also how you can approach your ...
Oct 26, 2022•37 min
If you're anything like me, all this talk about 'going all in' and making the last 3 months 'the best yet' actually feels really overwhelming & pressurised. This all came to a head for me last week, and I decided to take a break, to step back and slow down. And this episode is your permission slip to do the same. If you currently feel burnt out, overwhelmed, pressured & frustrated... this is for you. I'm going to be talking about the importance of slowing down without guilt and why this ...
Oct 19, 2022•33 min
When I first started my business, I focused on ALL the wrong things. My inner perfectionist had me believe that I needed to spend 2+ months creating the “perfect” website, choosing the “perfect” colours and having “perfect” branding before I could begin. And I know I’m not the only one! In this episode, I’m sharing the top 5 things I would focus on if I was starting my business all over again and wanted to ignite my impact AND my income. I dive into content creation, selling with confidence and ...
Sep 28, 2022•35 min
We can all have bad days from time to time, but we can make a choice to let it ruin the rest of our day or week, or we can shift our energy and move out of it. This isn't about suppressing or ignoring how you feel, it's about allowing yourself to feel it, process it and move on from it in a healthy and supportive way. In this episode, I'm sharing 5 things you can do to shift your energy when you're having a bad day, how to let yourself actually feel your emotions (without guilt or shame!) and ho...
Sep 21, 2022•20 min
Em is a 22 year old money mindset + business mentor. It is her mission to help female business owners create sustainable wealth whilst creating more time freedom using both strategy AND mindset! In this episode, Em shares how she quantum leaped and created lasting wealth in her business & life. We also chat about why limiting beliefs & old money stories might be holding you back, how to build your self belief, worth & trust to make powerful decisions and how to create a more empowere...
Sep 14, 2022•34 min
Let's talk about perfectionism, and specifically, perfectionism in business. How it can show up, how it can hold you back and how you can let go of it! Perfectionism is something that has affected me for YEARS, and when I started my business it took me nearly 4 months to getting clients because I was letting my inner perfectionist hold me back. In this episode, I'm sharing three main ways your inner perfectionist may be holding you back in your business, whether you're just starting out, you're ...
Sep 07, 2022•26 min
Let's talk about the energy behind KNOWING and certainty that your desires are on their way to you. There are certain things in your life that you don't doubt... it just is. So how can we apply that same energy to our desires and goals? The problem isn't the goal, the problem is the doubt you hold around that goal. In this episode I offer a different perspective of how we can hold the energy of certainty and trust when it comes to our desires. We get clear on what manifestation really is and how...
Aug 24, 2022•21 min
When you've got limiting beliefs that feel heavy and difficult, it's important to release them so you can move forwards feeling lighter, more aligned and more confident. But how can you release them? In this episode I break down my personal journaling ritual that helps me do exactly this. I recommend getting your journal & pen and doing the ritual as I go! Follow the exact ritual I use ➡️ instagram.com/p/CgRxrzhD7He/ If you loved this episode, please leave a 5* review and share a screenshot ...
Aug 17, 2022•20 min
