In this solo episode I talk about how it’s not about perfection but connection as we grow, learn, shift, and heal. In this world that is driven by achievement and perfection and optimization… it’s easy to forget about our connection to self, to others, and to our experiences. I share my thoughts and some practices that I use daily to stay connected and present with life, Spirit, and others. Connect with Whitney: @whitneyabke www.whitneyabke.com info@whitneyabke.com FREE RESOURCE GUIDE: https://d...
Mar 30, 2025•25 min•Season 14Ep. 155
In this episode I have an honorary special guest Amber Romaniuk who is an Emotional Eating, Digestive, and Hormone Expert. In this episode we talk about finding balance in the age of biohacking. It can be overwhelming to try everything new that is recommended for optimal health, and to even figure out what works best for you. While on my journey of healing cancer and detoxing, I quickly discovered that a lot of supplement companies are just like Big Pharma, and are not always of good quality or ...
Mar 09, 2025•43 min•Season 14Ep. 154
In this episode I talk about GERMAN NEW MEDICINE, which has been one of the most powerful tools in my healing journey. I am no GNM expert, but I share the Five Biological Laws of GNM and how they differ from Western Medicine beliefs and solutions for sickness and disease. I also share specifically how this empowered me and why. I read from and mentioned information that is found on www.learninggnm.com . Please refer to this site for more information on German New Medicine. Thank you for respecti...
Mar 03, 2025•41 min•Season 14Ep. 153
In this episode I share the ONLY way that you can heal… regardless of treatments, modalities, supplements… The key is your belief. Join me as I share some of the beliefs that came to the surface, and the key to heal them and heal yourself. Thank you for respecting my journey and experience, as well as, for your support. If you or someone you know has also gotten “the call” I hope this is supportive and encouraging for you and thank you for sharing this episode and soon to be series with them. 🫶...
Feb 17, 2025•35 min•Season 14Ep. 152
In this episode I am joined by Yasmin Elzomor as we collab on a very important topic for ourselves, healing sexual shame. We share very openly about our journeys, experiences, and how we have healed and continue to heal conditioning, trauma, and realign with our authenticity. Connect with Yasmin: @yasminelzomor @visualswithyasmin www.yasminelzomor.com www.visualswithyasmin.com Connect with Whitney: @whitneyabke www.whitneyabke.com info@whitneyabke.com I AM HEALED Program https://www.whitneyabke....
Feb 11, 2025•1 hr 14 min•Season 14Ep. 151
In this episode I share very vulnerably about my current journey of healing cancer. I share my experience of getting “the call” and share the many resources I have researched and tried and discovered over the past year. Thank you for respecting my journey and experience, as well as, for your support. If you or someone you know has also gotten “the call” I hope this is supportive and encouraging for you and thank you for sharing this episode and soon to be series with them. 🫶🏻 FREE RESOURCE GUI...
Feb 03, 2025•55 min•Season 14Ep. 150
In this episode I talk a very important and much requested topic, which is the power of self-compassion, cultivating love and acceptance within. I share three steps to cultivate self-compassion, and I hope that these steps help you in your journey! My three steps to cultivate self-compassion: Practicing self-awareness and mindfulness. Engaging in self-care and nurturing activities. Challenging negative self-talk and fostering positive affirmations. Connect with Whitney: @whitneyabke www.whitneya...
Jul 15, 2024•16 min•Season 13Ep. 149
In this episode I talk about healing from within and exploring the mind-body connection in order to experience deep resonance and wholeness. The work I do and what I speak often about is connecting with all parts of ourselves which automatically leads to healing. So whatever healing looks llke for you, I hope that in the sharing of my journey of connecting with all parts of myself, you are encouraged and inspired to pursure a deeper connection with yourself. Connect with Whitney: @whitneyabke ww...
Jul 08, 2024•39 min•Season 13Ep. 148
In this episode I share 12 tools and techniques to support and balance your energetic body, and understanding energy healing and all the ways we can connect. I believe the majority of where we manifest from is our soul and spirit or energy. Trying out different tools and techniques and finding what resonates best with you can be key to maintaining a balanced energetic body. My top tools/techniques: Meditation: Regular meditation can help calm the mind and balance your energy. Techniques such as ...
Jul 01, 2024•38 min•Season 13Ep. 147
In this episode I talk about how to tap into your intuition versus your instinct, and trusting your inner wisdom for guidance as you navigate this life. I provide some tools I use to distinguish between my own intuition and instinct and examples of how to test the guidance your inner wisdom provides you, so you can be sure you’re picking up what your higher self/Universe/God is dropping. The tools I use: I listen to my body. I journal (written or voice memo) my thoughts, intuitive nudges, dreams...
Jun 24, 2024•19 min•Season 13Ep. 146
In this episode I talk about honoring your sacred space and creating self-care and a healing environment so that you connect and heal. Connect with Whitney: @whitneyabke www.whitneyabke.com Additional Resources: I AM HEALED Program https://www.whitneyabke.com/iamhealed p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️...
Jun 17, 2024•36 min•Season 13Ep. 145
In this episode I share more deeply about my own awakening, and the one tool I believe that is the best way to navigate our spiritual path. I share how meditation helped me connect with God/Source/Spirit/Universe in a different way from how I was taught to pray in Christianity, how I’ve experienced and navigated the vast world of spirituality, and how religious mysticism has become a bridge between my religious heritage and my mystical spiritual exploration of the infinite Spirit. Join me in thi...
Jun 03, 2024•44 min•Season 13Ep. 144
In this episode I dive deep into embracing your inner Goddess and nurturing feminine energy for empowerment. I share from my personal experience and reflections on how to embrace our divinity, be empowered in our authentic expression, and healing any way that we’ve diminished ourselves and the belief that we are somehow less than, not enough, or unworthy. Connect with Whitney: @whitneyabke www.whitneyabke.com Additional Resources: I AM HEALED Program https://www.whitneyabke.com/iamhealed Order p...
May 27, 2024•31 min•Season 13Ep. 143
Welcome to The Soul-ish Podcast - A supportive space and community to inspire and encourage you on your soul journey as we talk all about the "ish" we experience in life, the body-soul-spirit connection, and how to become more deeply connected with ourselves and others. Join me for lots of heart-centered conversations, laughs, tears (the good kind only)... and real, raw, impactful interviews with amazing guests, who are spiritual leaders, practitioners, and thought-leaders. I dive deep into topi...
May 27, 2024•2 min
After four months of being in what I now call a “Cave Season”, I am back to share what I learned from four months of reflection, observation, and gaining a deeper understanding of myself, my purpose, and what I needed to let go, heal, and transmute in order to live and enjoy this life. A couple key points from this episode: Self inquiry doesn’t equal wallowing in self pity or victimhood. Releasing judgments is just as important as receiving revelations. Everyone’s cave looks different, and each ...
May 20, 2024•21 min•Season 13Ep. 142
In this episode Randi takes us through a tool called Culture Index, that not only guides you to find your purpose but how to live, work, and experience it! Whether you manage people or are interested in learning more about yourself… Randi’s work helps us to better understand how to first align with our purpose, and second how to communicate, manage and motivate in ways that work for us and the people we work with. More about Randi: Randi Fargen is a Culture Index Executive Advisor and business o...
Jan 09, 2024•49 min•Season 13Ep. 141
In this episode I have a beautiful conversation with Heather Allison about the power of presence, feminine remembrance, embracing the mystery, and holding space for the unknown so that something can come in. More about Heather: Heather Allison is the Sacred Feminine, Soul + Shamanic Guide for Lovers, Leaders, Luminaries + Mystics. Heather severely lost herself through a toxic and damaging marriage she had to fight for years to come back from, propelling her to change her life and discover her tr...
Nov 02, 2023•1 hr 4 min•Season 12Ep. 140
In this solo episode I talk about finding what resonates with you versus getting wrapped up and/or triggered by what other people resonate with. I also talk about how it’s in our highest interest an benefit to honor our own journey as well as everyone else’s journey. Connect with Whitney: @whitneyabke www.whitneyabke.com Additional Resources: Join my monthly Healing Circle: https://www.whitneyabke.com/healing-circle Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuit...
Oct 26, 2023•51 min•Season 12Ep. 139
This is Part 2 of a special collaboration with Daniel “The Past Life Regressionist” and myself, we talk about Cosmic Masculinity which is the highest expression of masculine energy. I share my perspective with you and Daniel, and we have a great time together! Daniel happens to be one of my best friends, and has an amazing podcast Timeless Spirituality. You can listen to part 1 on his podcast or you can listen to the whole episode on YouTube. Part 1 is available on Daniel's podcast "Timeless Spi...
Oct 17, 2023•49 min•Season 12Ep. 138
In this episode I talk about how to test the guidance we receive. As in, how do you know you’re tuning into your energy versus someone else’s? How do you know you had an intuitive dream versus a data brain dump? I give some examples from my own experiences, as well as, provide some wisdom tips that have helped me to test the intuitive insights I receive. I hope this episode answers some of your questions and encourages you in your journey of discovering your gifts and abilities. Connect with Whi...
Oct 06, 2023•33 min•Season 12Ep. 137
In this episode I am honored to share a conversation with Mark Anthony Lord about his healing journey. He experienced self-abandonment, trauma, but discovered his truth and spirit through forgiveness. Mark shares openly about his experience as a gay man in a time when he couldn’t find anyone else like him and struggled to not only accept himself, but be accepted by others. His healing journey has led him to facilitate a safe place for people to discover the same healing power of forgiveness. Mor...
Sep 22, 2023•52 min•Season 12Ep. 136
In this episode I ask you, what is your story? When you’re asked about your life… What do you share with others? As we navigate life and transition from one season to the next, that in-between period, where you are releasing and letting go of what no longer supports you and what no longer inspires you… and where you step into something new, dream a new dream, and are inspired by new perspective and insights… THAT in-between is a key moment, and the story we tell is a powerful tool we can wield. ...
Sep 07, 2023•32 min•Season 12Ep. 135
In this episode I am joined by Intuitive Healer and Psychic Medium Seth Santoro. Seth is an amazing person, coach, author and has so many more gifts and abilities to share with the world! We talk about Seth’s journey of being a gay man and a medium, how he navigated discovering his gifts, and how he has responded to challenges and adversity. Seth shares a beautiful message that we have the power to choose not only how we respond, but also what we experience. More about Seth: Seth Eliot Santoro i...
Jul 20, 2023•1 hr 3 min•Season 11Ep. 134
In this episode I am joined by a Shamanic Breath Work Facilitator Martin Theis, and we have an inspiring conversation about connecting with oneness within ourselves, the collective, and the divine; our ability to grow and flourish in the midst of experiencing pain or challenges. We talk all about why we come here, and how the “ish” we go through is part of the purpose of why we incarnated here. Martin shares more about the powerful tool of breath work, in connecting, healing, and transforming ou...
Jun 03, 2023•1 hr 4 min•Season 11Ep. 133
In this episode I share about the collective shift I feel is coming very soon, my thoughts on our healing journey, manifestation, worthiness, and how we are all guided and protected throughout our journey. Connect with Whitney: @whitneyabke Additional Resources: Join my monthly Healing Circle: https://buy.stripe.com/dR67uvaJAc4B5FKdQQ Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools. I AM HEALED Program: https://www...
May 18, 2023•39 min•Season 11Ep. 132
In this episode I am joined by with Anji Gray as we discuss how to help women heal and create a life that we love and enjoy, ancient healing and reconciliation practices, living empowered, seeing limits as opportunities to heal, trusting the guidance of our intuition, and how we can tap into the bottomless wisdom and knowledge within your subconscious. More about Anji: Anji Gray is a Board Certified Master Life Coach, Hypnotherapist, and founder of The New Classic Woman LLC. She is passionate ab...
Apr 28, 2023•52 min•Season 11Ep. 131
Welcome to Episode 130 of The Soul-ish Podcast! In this special episode I am on location with Dr. Seth Storment in his NEW Flow Chiropractic office in the Rhino District of Denver, CO! We talk about the powerful ability our body’s have to heal, the importance of having flow, disrupting patterns that keep us limited and in pain, and how chiropractic care fully supports the whole person (body, soul, and spirit). More about Dr. Seth: Dr. Seth is a graduate from the Doctor of Chiropractic program at...
Apr 07, 2023•1 hr•Season 10Ep. 130
Welcome to Episode 129 of The Soul-ish Podcast! In this episode I am joined by Julie Hilsen to talk about honoring feminine energy and working with our angels and guides. We also talk about dimensional timelines and creating fantasies from a place of contentment and play. More about Julie: Julie blends her masters in Communication with her intuition, her angelic connections and love for the nature world to write, create and inspire. As one of us finds joy in being present in the moment, we shine...
Mar 17, 2023•59 min•Season 10Ep. 129
Welcome to Episode 128 of The Soul-ish Podcast! In this episode I ask the question, what internal resources have we forgotten about, covered up, abandoned? What is your soul well? Everyone has one.. and is here to use and experience it and share it! So how do we tap back into our soul well instead of depending on other outside resources? I hope you are inspired by my questions and reflections. Connect with me: @whitneyabke Additional Resources: I AM HEALED Program: https://www.whitneyabke.com/ia...
Mar 08, 2023•23 min•Season 10Ep. 128
Welcome to Episode 127 of The Soul-ish Podcast! In this episode I talk about my journey of punishing myself for all my mistakes and failures, how I changed my perspective from unworthy to worthy, and began a new journey of self-love. I share this part of my journey for those who also self-punish and struggle to love themselves and/or know their worth, in order to empower and inspire. Connect with me: @whitneyabke Additional Resources: I AM HEALED Program: https://www.whitneyabke.com/iamhealed Ge...
Mar 02, 2023•19 min•Season 10Ep. 127
