Key Lessons from a Kripalu Core Centering Retreat
Episode description
Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science of nervous system resets, they share key moments of joy, deep rest, and aha insights that only happen in person.
Join us for a heartfelt, hilarious, and eye-opening conversation that will help you rediscover the power of embodiment, connection, and real transformation—without the gnashing of teeth.
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