The Solution - A Wellness Manifesto - podcast cover

The Solution - A Wellness Manifesto

Dr. Nathan Lauenstein D.C. •www.buzzsprout.com
Education
How To
Self-Improvement
Health & Fitness
Nutrition
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
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Episodes

Un-Stressed Kids

Today we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.

Nov 02, 2020•57 min•Season 1Ep. 16

Got Nature

Today we discuss the mental health benefits associated with exposure to nature.

Oct 20, 2020•24 min•Season 1Ep. 15

Cobi's Mind

Today we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.

Oct 05, 2020•44 min•Season 1Ep. 14

1.1 Grams of Awesome

Today we address listener questions and begin to dive in to my favorite macro-nutrient, protein.

Sep 08, 2020•21 min•Season 1Ep. 12

6am George!!!

Today we discuss what it's like to run 100 miles!

Sep 01, 2020•47 min•Season 1Ep. 11

The Fight Club Challenge

Today we discuss latency of illness and how it impacts our behavior and approach

Aug 17, 2020•22 min•Season 1Ep. 9

IT'S THE ENVIRONMENT, DUMMY!

Today we'll take a closer look at how environmental factors help to determine health.

Jul 27, 2020•22 min•Season 1Ep. 8

Move Your Mind

Today's discussion is focused on how exercise helps improve mental health.

Jul 20, 2020•34 min•Season 1Ep. 7

Good enough and smart enough

This week we'll expand on what stress does to our health and talk about what to do with the self talk we've identified.

Jul 12, 2020•19 min•Season 1Ep. 6

Do You Believe Me?

Our first episode on thinking well is all about belief and self talk. Our beliefs about ourselves and our environment help shape our health. Here's a little bit about how.

Jun 29, 2020•23 min•Season 1Ep. 5

Junk Foodie or Food Junkie

In this episode Dr. Nate will discuss some of the science behind food addiction and why it is so easy to overeat when snacking.

Jun 21, 2020•22 min•Season 1Ep. 4

Your Friend's Diet Is Stupid

Diets fail more often than they succeed. We're going to talk about why that is and what a better approach to a healthy weight might be.

Jun 14, 2020•26 min•Season 1Ep. 3

The Problem

We are facing the greatest health care crisis in the history of humanity. Today I'll be identifying what that crisis is and what makes this podcast unique in its approach of addressing that crisis. Enjoy.

Apr 12, 2020•23 min•Season 1Ep. 1
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