#96: Practicing Gratitude In Recovery
Aug 16, 2024•10 min
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Episode description
Gratitude is a concept that gets tossed around a lot, especially in self-development and recovery communities.
But today, we’re going to explore how it plays a crucial role in sobriety.
We’ll explore how gratitude can be a foundation for sobriety, how it can shift our mindset, build resilience, act as a coping mechanism, and the importance of a daily gratitude practice.
But it’s not all sunshine—we’ll also touch on the potential dangers of overusing gratitude and the importance of balancing it with authentic emotional processing.
Tune in to learn how gratitude can help you build a fulfilling, sober, and happy life.
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