#59: How To Free Ourselves From The Guilt and Shame Of Our Past

One of the biggest obstacles many of us have on our recovery journey is dealing with guilt and shame.  

Whether it's the harm caused to ourselves or others, the lies told, the promises broken, or having to say no to doing things with our old friends because it might jeopardize our recovery, guilt and shame have a way of stalling our progress in recovery and many times lead to relapse.

So how do we begin to deal with these strong and sometimes crippling emotions and begin the process of forgiving ourselves?

Well, that is what we are going to discuss in this episode.