#57: Establishing and Maintaining Healthy Sober Routines
Nov 17, 2023•10 min
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Episode description
The question I get asked the most from people about my recovery is “What is the most important thing you have done to stay sober for so many years?”.
The answer is easy for me.
It is because I have established and maintained a healthy routine. Over the years, I have replaced bad habits that set me back with healthy ones.
So where do we even start when it comes to establishing healthy routines?
Can we change too many things at once?
And if so, what should we be prioritizing?
Well, that is what we are going to discuss in this episode.
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