#55: How To Focus On What Matters In Your Recovery Journey

One of my favorite quotes is something I have heard Tony Robbins say many times which is “Where your focus goes, your energy flows”.  

You can test this theory quickly anytime you are feeling an emotion strongly.  

If you are currently angry, what have you focused on most of the day?  

It is the same reason that if we have a bad day at work, even though we may no longer be working, if we are still thinking about work, we will continue to carry that energy into other parts of our lives.

So how do we recognize this and shift our focus onto things that lift our energy rather than bring it down?

That is what we will discuss in this episode.