#16: Why All-Or-Nothing Thinking Is Hurting Your Sobriety - podcast episode cover

#16: Why All-Or-Nothing Thinking Is Hurting Your Sobriety

Feb 03, 202314 min
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Episode description

When you try to change everything at once, you will get overwhelmed, you give up,  and nothing ends up changing.  So how much should we change at the beginning, and how do we pick and choose what to change?

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#16: Why All-Or-Nothing Thinking Is Hurting Your Sobriety | The Sober and Happy Podcast - Listen or read transcript on Metacast