Mindfulness (With Shannon Lind)

HELLO SOARING STARS!!!!!! We are back for season two!!!!! In the fabulous first episode, Shannon Lind, who literally invented the word fabulous, joins The Soaring Star!!!! We have been planning this episode since the days the dinosaurs were on earth & we are so thrilled to finally record. We discuss all things mindfulness--our practice, the Danish concept of hygge, building a routine, apps, & how you can incorporate this mental state into your own life. It's a fun, flirty, & fierce conversation. Thanks for listening & we hope this empowers you to craft your own unique mindfulness practice!!