You are not working out hard enough...

This is episode we have Jason Ackerman on, who I started with a LONG time ago coaching at Albany CrossFit. He does a bunch of Podcasts and is a fellow seminar staff member. He and I chat about why it is important for those that coach and have a good deal of experience to hold themselves to a higher standard and to STOP taking the easy way out on their lifestyles - since you are the example for so many, you need to actually set it! Let me know how you like the new format!