What we can learn from where we come from...

I dive into some of the feeling and learnings that I had when I went back to my house where I grew up and threw down in a workout with my pops and brother for the last time at that house, the place where I learned about CrossFit and started to train for the Games as well. Lots of learnings can come from taking a "walk" back in different environments to reflect and overlay those learnings on what is currently going on...Enjoy!