Coaching: At the Whiteboard and why it matters

In this episode I dive into some coaching nerd talk about what happens at the whiteboard in a CrossFit Class and how important it is. I break down what it means to the athletes and how most of this information comes from the programmer. We talk about how important programming to the specifics matters for this brief and how it lays down the outline for the hour! Take 20 minutes here and it should be helpful!