The Snowglobe Project: (or meditations for all) Episode 32 A time to reflect on loss

Over the last year we have all experienced loss in some form or another, and in the last week the passing of HRH The Prince Philip has allowed us to mourn not just him but also to sit, to stop and give ourselves time to reflect on loss and our relationship with it.

This latest episode in the Snowglobe Project, presented by meditation and mindfulness teacher Simon Heale, gives you 28 minutes of space to reflect on someone or something that has been lost or has passed. There is nothing to achieve in this practice, it is a breathing and an open space to allow whatever arises to be held and witnessed.

if you would like to join the weekly meditation sessions please email Simon here:

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