The Snowglobe Project: (or meditations for all) Episode 31: Get Breathing Space

Get Breathing Space is a 30 minute meditation practice which focusses on using the breath as anchor , cultivating awareness of body and breath together and awareness of the nature of thinking and feelings.

In this episode of the Snowglobe Project, Simon Heale, offers another of his popular bi-weekly live lockdown practices. This practice is for anyone wanting to settle and get some needed breathing space in their life.