The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate - podcast episode cover

The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate

The Snowglobe Project: settling your world one breath at a time
Dec 23, 2020•39 min•Season 1Ep. 27
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Episode description

This episode is an interview with CBT Therapist Sacha Khan, focussing on why meditation and mindfulness can be so helpful to all of us, especially now, and then how can we cultivate a more sustainable meditation practice.

WARNING: this interview may lead to you to meditating more!!

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The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate | The Snowglobe Project: settling your world one breath at a time podcast - Listen or read transcript on Metacast