The Snowglobe Project: (or meditations for all) Episode 25: Its showtime folks!!

In this meditation, Simon Heale guides you through the practice of watching our true selves unfold before our inner eyes or awareness, and much like an audience member watching a performance, we just sit and let the images, the words, the 'music' happen. By seeing if we can watch our own show in each practice we may be able to change our relationship with our 'selves'. Maybe.