The Snowglobe Project: (or meditations for all) Episode 23 Learning to Surf

You cant stop the waves, said Jon Kabat-Zin, but you can learn to surf.

In this episode of the Snowglobe Project, Simon Heale guides you through the practice of 'surfing' on and away from our thinking mind, from our stories, repetitive patterns of thinking, towards a more solid place, that of our body and our breath. Accepting that this is how our minds work and deliberately settling into a more flexible way of being.