The Snowglobe Project: (or meditations for all) Episode 18 The Power of Breath
Oct 17, 2020•31 min•Season 1Ep. 18
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode Simon Heale guides you through an exploration of the true value of settling our body and minds and the effect it can have on the ability of the body to self regulate or to heal. A short visualisation then imagines empowering resilience and immunity throughout our systems.
Enjoy
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast