Snowglobe Project for Mental Health Awareness Week: Episode 3 Watching Thinking
May 10, 2022•18 min•Season 2Ep. 44
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Episode description
In part 3 of this special week of short meditations for Mental Health Awareness Week, Simon Heale guides you through 18 minutes of watching how our thoughts come and go, and how to be with them in a better and more helpful way.
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