Settle with Simon: Mental Health Awareness Week: Day 1 practice
May 08, 2022•12 min•Season 2Ep. 42
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Episode description
To celebrate Mental Health Awareness Week, meditation teacher Simon Heale guides you through 12 minutes of a settling body based practice, to ease you into the week.
Each day this week he will publish a new short practice. so subscribe and share this with everyone you feel could do with a calm start to the day.
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