Settle with Simon (meditations for the masses) Ep 3: The Beginners Mind Practice

In this episode meditation and mindfulness teacher Simon Heale guides you through a 30 minute practice exploring how we can re-learn that uncritical quality of the childs mind or the beginners mind. To witness our thinking, emotions or any of the senses as if for the first time, thereby putting our baggage of expectation and judgement down for at least  a few moments. Just like a child exploring elements of the world for the first time.

Don't believe me, just try it.