Settle with Simon: Ep 38 The Settling Practices

In this wonderfully calming episode, mindfulness teacher Simon Heale, guides you through two practices to help settle the body and mind. One is a short practice for daily, more immediate use and the other is the longer practice which can be used daily but is more realistically a weekly one to use.

These sessions are recorded from Simons weekly online meditation classes.

Enjoy and subscribe to get the next episode: Homecoming Practice