Settle with Simon: Ep 38 The Settling Practices
Jan 31, 2022•40 min•Season 2Ep. 38
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Episode description
In this wonderfully calming episode, mindfulness teacher Simon Heale, guides you through two practices to help settle the body and mind. One is a short practice for daily, more immediate use and the other is the longer practice which can be used daily but is more realistically a weekly one to use.
These sessions are recorded from Simons weekly online meditation classes.
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