Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor - podcast episode cover

Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor

The Snowglobe Project: settling your world one breath at a time
May 09, 2022•15 min•Season 2Ep. 43
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Episode description

In this short practice, Simon Heale guides you through how to access the body and breath as the anchor for your attention, to get a break from the to-ings and fro-ings of the mind.

Part 2 of the Mental Health Awareness week series

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Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor | The Snowglobe Project: settling your world one breath at a time podcast - Listen or read transcript on Metacast