Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor
May 09, 2022•15 min•Season 2Ep. 43
Episode description
In this short practice, Simon Heale guides you through how to access the body and breath as the anchor for your attention, to get a break from the to-ings and fro-ings of the mind.
Part 2 of the Mental Health Awareness week series
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