Awareness Series Part 2: One focus, one thought practice
Nov 02, 2023•30 min•Season 2Ep. 48
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Episode description
In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and the body.
For more information on Simons teaching and practices and to join his Friday meditations
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