The Sleep Sense Show

The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

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Episodes

Episode 034 - Does Teething Affect Sleep?

When it comes to babies, teething is the ultimate scapegoat. From diaper rashes to earaches, from fevers to nighttime wake-ups, the classic fall back position for parents has traditionally been, "It's probably because she's teething." Which is why I hear a lot of parents thinking twice about whether it's the right time to start sleep training. It's a valid concern, but one that I think gets overthought and over applied. After all, if you're not going to sleep train for the entire time that your ...

Feb 23, 2017•23 min

Episode 033 - Why Isn't This Working?

I'm always inspired by the stories I hear on Facebook about parents who try the Sleep Sense Program and get results within a night or two, but the truth is, it's not always the way things go. Some babies can take more time, or don't respond to the initial approach, and things take a little longer, which can leave parents discouraged and unsure how to proceed. Today on The Sleep Sense Show, I'm talking about some of the reasons you might not be getting that "miracle morning" as early as you might...

Feb 15, 2017•25 min

Episode 032 - Encouraging Independent Playtime

Ask any new parent what the single most valuable tool in their parenting kit is, and chances are you're going to hear, "iPad!" 2 times out of 3. I'm not criticizing. Tablets and computers have changed the way our kids learn and play, and they can hold their attention in those periods of time when parents just need a chance to get dinner together, throw in a load of laundry, whatever. But between their parents' attention and the ever-ready screens waiting to entertain them in the intervals, kids ...

Feb 09, 2017•30 min

Episode 031 - What's Wrong With "Motion Sleep"

Have you ever wondered why your baby can sleep so soundly in the car seat, or a swing, or a Rock N' Play, but the second you move her to her nice, soft, stationary crib, those eyes pop open and all thoughts of sleep go out the window? Although it can seem like motion is the "magic bullet" when your baby won't settle down and go to sleep, it's usually not nearly as restful or restorative as your little one might be leading you to believe. Today on The Sleep Sense Show, we'll be examining motion s...

Feb 02, 2017•23 min

Episode 030 - Is Your Kid a Sugar Junkie?

There's a fine line to walk when it comes to your little ones and their sugar intake. Kids and candy go together like nuts and bolts, and there's no denying that parents get a little surge of happiness when they see their kids' eyes light up once they get an ice cream cone in their hand, or get their first taste of birthday cake. We know that too much is bad for them, of course, but there's a flip side to that coin. In my experience, depriving kids of sugar entirely can also have some negative c...

Jan 26, 2017•18 min

Episode 029 - Moving to a Big Kid Bed

There's no set age or developmental milestone which marks the right time to move your little one out of their crib and into a big-kid bed, but there are definitely some situations that can either help or hinder the transition. On today's episode, I've got some scenarios you'll want to consider before making the switch, and a strong case against the "never too early" argument.

Jan 19, 2017•24 min

Episode 028 - Let's Talk About Naps, Baby.

Getting your baby sleeping through the night can be a challenge, but getting them to sleep during the day presents a whole new set of obstacles. Between the natural light, the ambient noises, and the activities surrounding them, babies can have a real issue getting quality naps. That's a problem for parents and baby alike, since they're such are an essential element to a baby's overall sleep schedule. So how can you help your little ones enjoy some quality shut-eye with all these factors working...

Jan 05, 2017•31 min

Episode 027 - New Year = Better Sleep

Have you made your new year's resolutions yet? Every year, we vow that we're going to lose a few pounds, run a half marathon, and start taking better care of ourselves in a meaningful, noticeable way, which is great! I'm all for self-improvement. So today, I've got a great idea for a realistic, attainable resolution that's guaranteed to make you look and feel better, and genuinely improve your overall health and well-being. I suggest you make this the year you finally improve your sleep, and I'v...

Dec 29, 2016•34 min

Episode 026 - Top Tips for Surviving the Holidays

The season's upon us, and with it comes travel, get-togethers, out-of-town visitors, and a dozen other sleep saboteurs that can throw your little one's schedule out of sync. In today's episode, I've got some tips to help you keep things on track through the holiday festivities and make sure everyone in the house gets a good night's sleep.

Dec 15, 2016•28 min

Episode 025 - 3 Tips for a Picky Eater

We're taking a break from sleep-related topics today to discuss the other source of endless frustration for parents and kids. What do you do when your child refuses to eat? Do you withhold dessert, wait at the table until they finish, or try to persuade them with rewards and treats? These are particularly tricky waters to navigate, because you're helping to establish the relationship that your children are going to have with food through the rest of their lives. Today, I've got a few strategies ...

Dec 08, 2016•34 min

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