Episode 046 - How Diet Affects Sleep

Most of us, by the time we have kids, are savvy enough not to feed them energy drinks or sugary snacks right before bed. (Most of us. Not all.)

Because, obviously, a bunch of caffeine and sugar will get them fired up and make it hard for them to sleep. But those aren't the only culprits hiding in your kids' food that might cause them some sleep issues.

Today, I'm looking at the correlation between diet and sleep, and I'll give you some hints on foods to avoid, as well as a few to encourage, in order to help your little ones get the best night's sleep they can.