183. The 5 most common hidden health issues affecting your sleep and longevity
Episode description
You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed.
The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle.
In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common.
Resources
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00:00 Introduction: The Truth About Sleep Issues
01:15 Meet Samantha: A Case Study
01:49 Hormone Imbalances and Sleep
04:59 Gut Health and Its Impact on Sleep
09:29 The Role of Neurotransmitters
11:14 Mineral Imbalances and Sleep
13:39 Toxins and Their Effects on Sleep
15:43 Conclusion: Overcoming Sleep Issues
17:29 Final Thoughts and Invitation to the Smart Sleeper email series