The Skinny No More Podcast

The Skinny No More Podcast shows skinny men how to gain 5-10lbs, increase their big 3 lifts, and gain confidence in their appearance. Join my email list for FREE tips on nutrition and training that will fast track you to a more muscular physique. *Please rate this podcast and leave a review. It will help me get exposure to be able to help more people achieve their goals. Follow @BLEWISFITNESS on Instagram, TikTok, and Facebook Join B Lewis Fitness email list: https://www.blewisfitness.com/pl/264404 How to meal prep 7 days in ONE hour (free guide): https://www.blewisfitness.com/pl/2147486012 Purchase The Skinny No More Program: https://www.blewisfitness.com/sales-page Website: www.blewisfitness.com Apply for online training with B Lewis Fitness: https://www.honeybook.com/widget/b_lewis_fitness_172138/cf_id/60021759dfd2262e787e5daf YouTube Channel: https://www.youtube.com/channel/UC6CUaU8hdPUhKTVc6xLYqZA

Last refreshed: July 1st, 2025 at 3:55 AM ⓘ

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Episodes

How Skinny Guys Can Grow Their Arms (10 Tips)

These are the 10 things that I did that helped boost my arm growth consistently. When all of these steps are implemented consistently and over a long duration, good things are guaranteed to happen. To download the FREE 30 Day Arm Growth Jump Starter Program, click the link here: https://www.blewisfitness.com/pl/2147609466 Follow @BLEWISFITNESS on all social media platforms

Aug 07, 2022•10 min

3 Quick Tips That Make Bulking Easier

Skinny guys need SIMPLE solutions to help them consistently gain weight. Today I discuss 3 solutions that any guy at any experience level can do to put on an additional 1-2lbs this week. How to meal prep 7 days in ONE hour (free guide): https://www.blewisfitness.com/pl/2147486012 Apply for online training with B Lewis Fitness: https://www.honeybook.com/widget/b_lewis_fitness_172138/cf_id/60021759dfd2262e787e5daf Follow @BLEWISFITNESS on social media: IG: https://instagram.com/blewisfitness/ FB: ...

Sep 09, 2021•6 min

3 And A Half Things You Can Do To Gain Weight (This Week)

There are 3.5 things that skinny guys can do this week to gain an additional 1-2lbs. The last bonus tip is something that you probably haven't tried before. For more quick tips to help you bulk up download the 59 BEST fitness tips for skinny men: https://www.blewisfitness.com/pl/264404 Follow @BLEWISFITNESS on social media: IG: https://instagram.com/blewisfitness/ FB: https://www.facebook.com/BLewisFitness1/ TikTok: https://vm.tiktok.com/ZMJQFHJs2/ Join B Lewis Fitness email list: https://www.bl...

Sep 03, 2021•5 min

Is Eating Healthy Expensive?

Aug 23, 2021•8 min

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