Episode 30: 💪 Top 5 Functional Core Exercises For Skiers
May 20, 2022•39 min•Ep. 30
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Episode description
In this episode I break down the core muscle group, their function, the demands skiing places on these muscles, and my top 5 exercises to improve their ability.Â
Sited Exercise Demonstrations:Â
1. Paloff Press
2. Hollow HoldÂ
5. Dead"shift"Â
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