Episode 29: 💤 Sleep Hygiene, Environment Management, and Performance
May 13, 2022•31 min•Ep. 29
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Episode description
In this episode I discuss the benefits to managing sleep hygiene and improving your sleep environment for better performance in the gym and on the hill. I will be sitting down with Dr.Jennifer Martin on 5/26 for an in depth scientific dive into this material. That episode will air on The Mayn Idea Podcast which is released every Tuesday.Â
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AbeÂ
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