Take a deep, cleansing breath, breathe in through your nose, hold it and let it out slowly through your mouth. Take another deep cleansing breath in through your nose, hold it out through your mouth. Now, as you breathe out, feel your body getting deeper and deeper. Relaxed. Now, I want you to breathe in one more time, and as you breathe out, imagine the number three three times in your mind. Breathe in again, and as you breathe out,
see the number two three times in your mind. And as you breathe in once again, allow your outbreath to bring the number one three times to your mind. Now, each time that you breathe in and breathe out, say to yourself on the outbreath deeper and deeper. Allow your mind's eye to show you whatever it is you need to know at this moment. What is happening right behind your eyelids, What patterns are emerging, What colors do you see?
Allow your mind to show you those things that will be most beneficial to you to see at this point. N From time to time, check in again on your body. Make sure that every muscle from the top of your head, your forehead, your eyes, your temples, your ears, the back of your head, your neck, your shoulders, your arms, your torso, your legs, everything is a very relaxed, completely relaxed. Then go back to opening yourself up to what your mind's eye is showing you.
Way include.
Feel yourself coming back, allow the images to fade back into the recesses of your mind. I will count down from five, and once you reach to level one, you will be awake, alert and so refreshed and ready for the day. Five feel yourself starting to slowly come back, or three starting to become more aware of your surroundings. Two start to feel your toes, your fingers, one a big, big stretch, full body, and allow yourself your awareness to
come back to the present moment. Thank you for tuning in to this brief meditation.