15. Puffy to Snatched- Nervous System Regulation, Hormone Biohacking, Cycle Syncing, Inflammation

Jackie and Athina dive into their journey of going from puffy and sluggish to feeling their very best selves. They unravel the layers of their success, sharing how health goes beyond exercise routines and fad diets. From Jackie's exploration of hormone biohacking techniques to Athina's revelation about the transformative power of eliminating inflammatory foods, their stories offer invaluable insights into holistic health practices. They also share the crucial role of hormone balance reminding us that true health encompasses a holistic approach.

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Other Mentions

28 Wellness https://28.co

Face Yoga Expert www.youtube.com/@FaceYogaExpert

Eye Gels https://www.amazon.com/Maree-Eye-Gels-Hyaluronic-Moisturizer/dp/B0B641HBKN

Red Book Light https://www.amazon.com/hooga-Rechargeable-Strain-Free-Students-Studying/dp/B0B7KK7T7Q

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