Weight Loss Struggles - I Finally Found Something that Worked!

I quit smoking 8 years ago, and after I did I gained a lot of weight. What started out as 10 additional pounds grew into 50. I have been trying for YEARS to find the motivation & commitment to lose all those extra pounds. I have tried various diets, Nutrisystem, Weight Watchers, and other fad diets I found online. I joined a couple different gyms – and barely went. I tried working out with Beach Body videos at home. I gained it all right back! I finally found something that worked for me - the Keto diet. This episode covers my journey on this diet. Learn more about your ad choices. Visit megaphone.fm/adchoices