The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor - podcast cover

The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor

Heather Wells | The Single Mom Blogthesinglemomblog.com
The Single Mom Podcast is dedicated to inspiring and supporting single moms. Heather Wells is a single mother of three children (two with special needs) who spent years struggling just to make ends meet. Now she is a successful business owner and is dedicated to helping other single moms find the tools, resources and mindsets to navigate through the craziness of raising children alone.
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Episodes

If Your Child Is A Bully, It May Cost You

This episode covers bullying and how it can not only hurt other kids, but how parents can now be held responsible for their child's bullying. Recently a town in Wisconsin passed an ordinance that has started to cause a little bit of controversy. Focusing on the bullying that has been on the rise in the past few years this new bill will now fine the parents of the offender. That’s right, the bully’s parents will have to pay if their child’s bad behavior. Learn more about your ad choices. Visit me...

May 13, 201631 min

Self Care - Do You Forget To Take Care Of You?

As single mothers we often will take on the weight of the world. We take care of everything, do everything and worry about everything. It is so easy for us to become so busy caring for the kids and everything else that we forget to take care of ourselves. We don’t do the things that we need to do for ourselves. Sometimes it’s because we feel like we can’t or shouldn’t. That it would be selfish of us to take time that could be spent doing other things. I know that too often I feel guilty if I do ...

Apr 30, 201637 min

Why You Need to Get Out Of Your Comfort Zone

This episode is all about STEPPING OUT OF YOUR COMFORT ZONE One of the people that I really pay attention to and follow pretty religiously is Gary Vaynerchuck or Gary Vee. He is this amazing entrepreneur who has really perfected his hustle. This man is a machine when it comes to his business and his life. He built an extremely successful business (actually multiple businesses) by learning as much as he could and simply out working his competitors. If you ask him he will tell you that he “day tra...

Apr 13, 201636 min

Being Accountable - Yes, You Need to Own Your S**t

This episode is all about accountability. Seems a simple word really; but in practice it can be difficult at times and sometimes even harder to teach. In my life and in my family it is something that is so very important though. Being accountable for the things we do, the things we say, and how we feel are things that I try to teach my children because they are so very important. In today’s society I feel that many people have stopped teaching this concept to their children. That they need to be...

Apr 06, 201641 min

Wednesday Q&A With My 8 Year Old Daughter

So I recently decided that I wanted to do a Q&A segment where I would answer some of the questions that my readers and podcast listeners have asked. To get started though I asked my 8 year old daughter if SHE would like to be the first guest. I decided today would be a great day to do it since we were stuck at home due to a local blizzard here in Colorado. (Yep that’s how we roll here in Colorado in the spring.) She was very excited to do this and I gotta say I was too. I can’t believe I had...

Mar 24, 201636 min

Welfare Hostage - The Trap of Government Assistance Programs

This podcast covers the trap of government assistance programs and how it holds people hostage. Anyone who has ever been on government assistance programs (or welfare) can attest that is isn’t all sunshine and rainbows. For most people it is never intended to be a permanent solution but only a short term boost until they can get back on their feet again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 15, 201653 min

Are You Living Your Life Deliberately On Purpose?

Are you living your life deliberately on purpose? Or are you simply reacting to what life throws at you? I recently had to ask myself this same question… Every year I attend a conference in Phoenix hosted by Infusionsoft. If you haven’t heard of Infusionsoft don’t worry, you’re probably not a marketer or small business owner, BUT I guarantee you that if you have ever filled out a form on someone’s website and then started getting emails from them – you’ve at least experienced a small part of Inf...

Mar 09, 201635 min

Confessions of a Terrible, Horrible, Awful Mom

Yep, this podcast is all about how I am a terrible, horrible, awful mom. At least I would likely be labeled as one by the paparazzi and social media if I were a famous person. If I was a mother who’s parenting style was constantly under scrutiny like many of the celebrity parents out there I would definitely be tagged with that headline. Recently one of my favorite blogs – Scary Mommy – addressed an “article” from another site calling actress Charlize Theron a ‘monster mom’ because she was “drag...

Feb 29, 201643 min

The Challenge of Growing Up and Letting Go

Growing up and letting go… sounds a bit like an after school special title doesn’t it? Regardless of what it sounds like it is in fact what I am currently struggling with. It seems like it wasn’t that long ago when my boys were just little kids and now I am coming face to face with the reality that my little boys aren’t little anymore. They will be 16 this year, and to be quite honest I’m scared shitless about it. I have openly admitted in the past that I am very protective of my children, proba...

Feb 23, 201629 min

How Do You Forgive Someone Who Ruined a Life?

If you have been following my podcast for a while you know that I am the proud mama of two amazing special needs boys: Gage and Connor. Both areShaken Baby Syndrome survivors and are two of the most important people in my life. As you may have heard in previous podcasts I mention briefly about my son being hospitalized when he was only 5 months old and that he spent over a month at Children’s Hospital here in Colorado. But I never dove too deeply into what happened to him or how it impacted us a...

Feb 18, 201641 min

New Year - Not So New You

Every year when New Year’s Eve and the New Year roll around everyone starts talking about resolutions and how the New Year will bring a ‘New Them’. Which is great in theory – but when you start the New Year with these big plans or ‘resolutions’ but you are still the same you inside then you will likely fail. For example, if your resolution is to lose weight but you don’t really change any of the bad habits that helped you gain the weight in the first place then you won’t be successful. If your m...

Jan 18, 201634 min

Are You Spreading Shame & Judgement Instead of Joy?

The holiday season is by far my favorite time of year. I absolutely love seeing all the lights and decorations and putting up the Christmas tree with the kids. This time of year just always gives me that warm fuzzy feeling, but for some it brings a lot of judgement. Recently a mother came under fire over social media for providing TOO MUCH for her children. Emma Tapping, mother of three and savings blogger, posted an image on her Instagram account showing her Christmas tree almost engulfed in pr...

Dec 14, 201537 min

The True Meaning of Christmas in a Starbucks Cup?

Unless you have been living under a rock you've probably heard about the recent strike in the 'War on Christmas'. That's right! Yet another company is guilty of taking the 'Christ' out of Christmas. Starbucks recently unveiled their holiday cup and apparently there is a bit of an issue with it. It's RED. That's it, nothing more - just red. Now for most of us rational and non-nutbag people this is not an issue. Red cup with a green logo, that's pretty festive to me. (Maybe next year they can make...

Nov 12, 201539 min

Are You Using Social Media to Shame Your Children?

Today’s Single Mom Podcast discusses a topic that has really started to bother me lately. As a parent I completely understand that there are times when our children will push us to our absolute limits. Times when we will be so angry that we have to walk away from them and count to eleventy-billion before we can even think of speaking to them again. Often times this will result in the child being grounded or punished in some form or another. However, there has been a steady increase over the past...

Nov 03, 201539 min

Consignment Sales Are a HUGE Money Saver!

As a single mother I am always looking for various ways to save money and one of my biggest expenses is clothing for my kids. Especially with how quickly my daughter is growing. As a baby she was growing out of her clothes every few months it seemed. So when I found out about a local consignment sale I was very excited to see what that was all about. I had looked into consignment stores in the past, where you take your items in and they stay at the store until someone comes in and buys them – bu...

Oct 19, 201534 min

Stop Sending Your Sick Child To School! (It's Not That Simple)

Recently one of my lovely children brought home a nasty little bug that they happily spread around to our entire family, not once but twice! Yep that little germ decided that it was having such a good time making us feel yucky that it stuck around for a second round of phlegmy shenanigans. Now I am fairly certain that this pesky germ was introduced to our family from one of their friends from school. There have been a multitude of sick kids in my daughter’s class as well as at my sons’ high scho...

Oct 13, 201542 min

How To Deal With Parent Shaming

You hear all the time about things like fat shaming and body shaming and all those horrible instances of one person making another person feel bad about themselves. Recently a woman named Nicole Arbour gained a great deal of infamy due to her "Fat Shaming" video where she basically insulted overweight people everywhere. Now I understand that she felt that it was a bit of satire, which I almost always enjoy, however it was done in very poor taste and while MAYBE her intentions were to give some '...

Sep 14, 201542 min

Yes, Giving Up Can Actually Increase Your Happiness

Don't give up! Never give up! Don't quit! We constantly hear this in our lives. That you should never give up on anything, that you should keep fighting, keep working hard, keep pushing if you want to get ahead in life, if you want to be happy, if you want the outcome that you desire you CAN'T QUIT! Sometimes when you let go or give up on something that has been causing you so much stress and unhappiness it allows you to be open to new experiences, more positive and happy experiences. Staying in...

Sep 07, 201530 min

My Weight Loss Struggle - Are There Ways to Lose Weight Quickly?

I posted a few weeks back that I was going to start on a new challenge: Lose 40 pounds. Yep – 40! That’s a lot of weight to lose for me, especially since the last few years I have been packing it on instead of losing weight. I mentioned how I had gained the weight and why it was so hard for me to lose. The biggest reason being that I REALLY like food. That and I had lived a fairly sedentary lifestyle for quite a few years now. In this podcast I talk about my weight loss struggle and different wa...

Jul 21, 201534 min

You Need To Learn to Not Take It Personally

One of the best books I have ever read is the 4 Agreements by Don Miguel Ruiz. It has brought me a great sense of clarity through my life and helped me get to a better place internally. Reading this book and learning this concept of not taking things personally really helped me develop a better relationship with myself AND with my ex if you can believe that! Today's podcast is about remembering not to take things personally and how I had to remember this lesson very recently. Learn more about yo...

Jul 10, 201538 min

Surviving Summer Vacation: Using Pinterest to Cure Boredom

I have to say that I absolutely love summer, it is by far my favorite season. After a Colorado winter (that lasted until late May this year) and a fairly dreary spring - all 2 weeks of it (it's been a weird year weather-wise for us in Colorado)... I am soooo excited to see the sun and be warm finally. I love spending time outside, going to the pool, grilling burgers and brats while drinking the occasional margarita and doing all kinds of fun things with my kiddos. There are many pros AND cons th...

Jun 05, 201533 min

Why Getting Fired Was the Best Thing EVER!

Getting fired was the best thing EVER! Wait, WHAT? Yep you heard me; getting fired was the best thing ever. This podcast is all about how I decided to work from home, my decision to become a VA and how I got started down the path of self-employment. If you have been thinking of working from home and aren't sure if it would be a good fit for you I encourage you to download the free report I created "Is Working At Home For Me? 7 Things to Consider Before Starting A Home Based Business". Learn more...

May 28, 201541 min

Why De-Stressing is So Important and How To Do It

Today's podcast is all about STRESS and how important it is to find ways, even little ways, to manage it and de-stress - it's better for you and better for your kiddos! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27, 201548 min

The #1 Thing Single Moms Need to Change To Be Happy

I know that everyone has bad days, and times when they feel just terrible or are unhappy or sad, and that is normal - again we are human. What is important is that those feelings do not start to take over and become the norm. So in today's podcast I discuss some of the things that you can do to help you get back to your happy place when you find yourself becoming lost... Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 201548 min

Why I Won't Let My Kids Have Social Media Accounts

My daughter just turned 8 and my boys will be 15 this year and none of them have a social media account of any kind. They also do not have cell phones. I have had several people ask my if I worry about stunting them socially, to which I very quickly reply – no. See what I worry about is my children being influenced by the idiocy that seems more and more previlant in today’s society. I recently saw images on my own Facebook page of young ladies who did physical damage to their faces by trying to ...

May 04, 201535 min

Making Sure They Know They Are Loved!

WARNING! THIS PODCAST IS ABOUT A SERIOUS TOPIC AND MAY BE HARD TO LISTEN TO. Last week I received some horrible news. News that I hoped that I would never hear. A young girl, someone I had seen grow up and had been very close to, passed away. She died at the age of 21, not quite making it to her 22nd birthday. Today's podcast is not a happy one. It is not funny or sweet, but it is something that I feel is so very important. Making sure that our children know, TRULY know, how much they are loved ...

Apr 29, 201536 min

Are You Creating a State of Overwhelm?

As a single mother I believe that there are many different things that contribute to feeling overwhelmed. It's not just the fact that we are single parents, there are often more contributing factors than that. The first one being that we feel like we have to be all and do all... that there is no one else to do it so we have to be the one to make it all happen. It's up to us to keep 8 million balls up in the air at all times. And we can't ever drop any. Ever. That's a lot of pressure to put ourse...

Apr 14, 201536 min

Why CAN'T I Love Being a Single Mom?

There is a lovely woman who's blog posts I follow because she is on the same mission as I am to help and empower other single moms in the world. I have chatted with her online a few times and really think she is fantastic. I enjoy reading her articles and the things that she puts out because they align so much with my thoughts and mission for single moms. However, recently she posted an article on her blog that I fully disagreed with and to be honest got my back up a little bit. Originally when ...

Apr 10, 201529 min

Baby Mama Drama - Are You Guilty of It?

Ok let's be honest ladies, baby mama drama - are you guilty of it? Have there been times when you made more of an issue than needed? I know that I have been guilty of it many times! After many years of working on myself and how I deal with my ex I found a few things that I believe were at the root of my personal baby mama drama.... 1. I was still hurt/angry - causing me to want to lash out 2. Ego - the belief that I knew more than him, was a better parent than him 3. Other people's input - allow...

Apr 07, 201545 min

12 Ways to Deal with Toxic People

Learning how to deal with toxic people, or simply cutting them out of my life completely, has been one of the best ways that I have improved my life as a single mom. We all have those people in our lives that just suck the life right out of us! Whether it is our ex, our mother, or friends and co-workers... there is always those few people who are just draining to be around. Or worse the ones that push our buttons on a regular basis in order to bring us into their misery. Today's podcast discusse...

Mar 23, 201543 min
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