Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility. In this very special episode of Sinead Says , Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖 They open up about: How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey The emotional aftermath and healing process...
Jun 26, 2025•57 min
This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from...
Jun 19, 2025•15 min
In this personal solo episode of Sinead Says , Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living. As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think. Sinead chats about: The books that started her spiritual transformation The role of k...
Jun 10, 2025•51 min•Season 8Ep. 122
Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self. Throughout the conversation, Sinead and Estelle discuss the journey of discovering one’...
Jun 03, 2025•49 min•Season 8Ep. 122
Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries. Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including: 00:00:45 - The Power & Benefits of Journaling 00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup...
May 14, 2025•31 min•Season 8Ep. 121
Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationship...
May 06, 2025•32 min•Season 8Ep. 120
Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥. In this episode, I share what I’ve learned from Conversations on Love : Why there’s no “right” person, just the right effort. How sex changes when your bond is secure. What really shows love—because words aren’t enough. I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me...
Apr 22, 2025•44 min•Season 8Ep. 119
Feeling stuck or uninspired? Here's why learning something new could change your brain and your life. In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science. She dives deep into how learning new things boosts neuroplasticity, memory, ...
Apr 15, 2025•22 min•Season 9Ep. 118
This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brav...
Feb 13, 2025•32 min•Season 8Ep. 117
Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your ...
Feb 07, 2025•1 hr 5 min•Season 8Ep. 116
🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode: 🔥 Love Bombing – Do Guys Know They’re Doing It? 🔥 Ghosting – Is It Ever Justified or Just a Cop-Out? 🔥 Why Men Act Distant After Seeming Super Into You 🔥 How G...
Jan 28, 2025•54 min•Season 8Ep. 115
Ever feel like life is pulling you in every direction , and you don’t know what’s next? 😵💫 You’re not alone. This free intention-setting meditation is designed to help you: 🌱 Find clarity & direction when you feel lost 💫 Manifest abundance, peace & fulfillment 🧘♀️ Recenter yourself & step into your highest self 🔮 Let the universe guide you—while you stay aligned with joy & purpose ✨ What You’ll Experience: → A guided meditation to help you set powerful intentions → Affirm...
Jan 22, 2025•11 min
What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality. 🔍 Inside This Episode: 🔹 The GAA Catfish & The Illusi...
Jan 21, 2025•34 min•Season 8Ep. 114
In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life. What You’ll Learn in This Episode: 🌸 Why Women Struggle to Be Fully Present Discover how societal expectations and self-consciousness keep us stuck and how to change the narrative. 🌸 Shift...
Jan 14, 2025•40 min•Season 8Ep. 113
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed). 🎯 IN THIS EPISODE: Why feeling bad after Christmas is actually a good sign My simple 4-part system for setting goals that work How to break big dreams into tiny daily steps The books that changed my life (and could change yours) Easy apps to help you stay on track ⭐️ PERFECT FOR: Anyone feeling a bit down after Christmas People who ...
Jan 07, 2025•31 min•Season 8Ep. 112
A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned. 🎯 IN THIS EPISODE: - The moment everything changed (from "never wanting kids" to motherhood) - Navigating single motherhood & co-parenting - How friendships evolve through major life changes - Finding purpose beyond the "laptop lifestyle" - The reality of moving home after years abroad ⭐️ PERFECT FOR: - Anyone going through major life transitions - Those qu...
Dec 11, 2024•54 min•Season 8Ep. 111
Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut. What you'll learn: - The subtle signs you're stuck in a rut (and why your phone might be making it worse) - My personal dopamine detox strategy - The unexpected power of breaking routine (featuring whale watching!) - Simple visualisation techniques to rewire your th...
Dec 03, 2024•24 min•Season 8Ep. 110
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭 Real talk about: - Why people REALLY go back to cheating exes - The psychology behind forgiveness vs enabling - How to support without losing your sanity - Setting boundaries with friends' toxic partners Plus more unfiltered advice on: - Dating someone who's "not ready" (& what that actually means) - When your partner earns more but ...
Nov 26, 2024•46 min•Season 8Ep. 109
Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’ Share with a friend who needs this message—they’ll thank you later. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD ( https://www.betterhelp.com/sinead ) “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine wak...
Nov 20, 2024•39 min•Season 8Ep. 108
Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD ( https://www.betterhelp.com/sinead ) Connect with Grace: Instagram (https://www.instagram.com/grace_alice_oshea/) Website (https://g...
Nov 12, 2024•1 hr 6 min•Season 8Ep. 107
Are you feeling emotionally distant in your relationships but unsure why? Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD ( https://www.betterhelp.com/sinead ) ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & per...
Nov 05, 2024•35 min•Season 8Ep. 106
My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence. 📌 TIMESTAMPS: 00:00 - Introduction and Catch-Up 02:00 - Navigating Life and Relationship Adjustments 05:00 - E...
Oct 29, 2024•58 min•Season 8Ep. 105
Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too. 📌 TIMESTAMPS: 00:00 - Introduction and Purpose 02:00 - Update on Rec...
Oct 22, 2024•36 min•Season 8Ep. 104
Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you! Episode Spons...
May 22, 2024•20 min•Season 7Ep. 103
This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you. Episode Sponsors: (This episode contains sponsored ads by the following brands) BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD “30 Days to a New YOU!” rewires your mind for clarity, ...
May 16, 2024•44 min•Season 7Ep. 102
Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love. Episode Sponsors: (This episode contains sponsored ads by the following brands) B...
May 08, 2024•31 min•Season 7Ep. 101
Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands) BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD ✨ JOIN THE ...
May 01, 2024•26 min•Season 7Ep. 100
How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead ...
Apr 24, 2024•21 min•Season 7Ep. 99
This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad ...
Apr 17, 2024•17 min•Season 7Ep. 98
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad “30 Days to a New YOU!” rewires your mind for clarity, confidence, and ...
Mar 27, 2024•46 min•Season 7Ep. 97
