#65 Jon Smith Answers Rick's Questions & Falling Asleep

On today’s show Rick and Mark interview the great Jon Smith again and Rick actually gets some of his questions answered. Mark was reading a book about whiskey during most of the interview. Then it’s another moderately funny edition of Humans Being Human and “falling asleep” stories. They wrap with the Simply Human Tip of the Week which is -- don’t hold grudges.

Rick and Mark talk to Jon about training to run a marathon, Maffetone method, HR zones, MAF (maximal aerobic function), Bob Seebohar, the Dopey Challenge, and Ironman finishing pictures.

Before they talk to Jon, Mark and Rick argue about who is better friends with Jon, self-inflicted injuries, and one last chance for FacebookPersonSomeonePuppies or whatever your name is.

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STUFF WE TALK ABOUT:

The Lone Bellow trio

Bob Seebohar

Simply Human Reset

SH Reset Testimonials

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SkinnyFat ($5simplyhuman)

simplyhumanlifestyle.com

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