In this episode of the Simply Fit Podcast, Elliot discusses the five key reasons you didn’t make progress in 2024. Including a lack of responsibility and having no concrete plan. He breaks down each pitfall and provides actionable steps to help you avoid making the same mistakes in 2025. Tune in to reclaim your accountability, sharpen your strategy, and set the stage for genuine growth in the coming year. Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1 Connect with me o...
Dec 08, 2024•9 min•Season 1Ep. 515
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ryan Christensen. Ryan is a hypnotist who’s helped hundreds of high-achievers transform their limiting beliefs, eliminate self-sabotaging behaviours, and unlock their true potential. This conversation with Ryan was a fantastic one, I’ve never heard someone speak about the concept of completing a healing journey, so we dug deep and went back and forth to flesh out some real solid insights. In this episode you can...
Dec 01, 2024•50 min•Season 1Ep. 514
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dagmar Kusiak.. Dagmar Kusiak is the founder and relationship coach for InsidesMatch where she focuses on helping career driven singles. If you’re thriving in your career but not doing so well in your relationships, you’re certainly not alone. Many of us go through or are going through a phase in our life where we seem to find success in many areas but the relationship area is still lacking and if that sounds fa...
Nov 24, 2024•49 min•Season 1Ep. 513
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sylvia Wynans. Sylvia’s life dramatically changed when she became pregnant and started to become more conscious about what she was putting on her body. The quote ‘your skin is the largest organ’ stuck with her and led her down a path where she discovered so much about sun protection and was astounded by all the things that we didn’t know and that we were getting wrong. This one was a really fascinating conversat...
Nov 17, 2024•48 min•Season 1Ep. 515
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ken Cox. Ken is an author, entrepreneur, and advocate for personal transformation. Ken is someone who’s been around alcohol his whole life. He had his first drink when he was around 7 years old and only knew a life where alcohol was present. Unlike many people with addictions, Ken was very aware that he was an alcoholic and surprisingly found a lot of benefits to remaining this way. This was until some serious h...
Nov 13, 2024•47 min•Season 1Ep. 514
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Peter Joseph. Peter is a personal trainer who focuses on helping those with ADHD after living with it himself for many years. It’s highly likely that you’ve heard of ADHD before, but unless you know someone or are someone who has this condition, it’s really hard to know how it can impact someone’s daily life. Peter breaks this down for us in detail today and shows us how you can continue to thrive even whilst li...
Nov 10, 2024•50 min•Season 1Ep. 513
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Kimberly Verbeke. Kimberly is a naturopathic practitioner, health coach with an enormous passion for longevity. Living a high quality life as we age is something that we all strive for. We shouldn’t be putting ourselves where other’s need to care for us, we should be doing everything we can to remain independent and enjoy life to the maximum. However, this unfortunately isn’t what we’re seeing so much of right n...
Nov 03, 2024•49 min•Season 1Ep. 514
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ish Pillay. There are many challenges we face as we transition from childhood to adulthood. What career path we’re going to choose? Whether we’re going to continue our studies or not? Who are we and how do we want to live our time on earth? The questions and decisions keep on coming, but strangely we don’t feel anymore qualified to make them. This, along with so much more is what Ish and I discuss today. In this...
Oct 27, 2024•49 min•Season 1Ep. 509
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter. Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplement Did you know that many medications and treatments including birth control strip your body of nutrients? Did you know that they can deplete your magnesium, b, c and d vitamin stores and impact your gut too. If not, then you need to listen to today’s episode as you’re going to learn all about how to gi...
Oct 20, 2024•43 min•Season 1Ep. 507
In this episode of the Simply Fit Podcast, Elliot discusses some of his top Instagram #dailyreflections and how they can help you succeed and thrive within your fitness journey. Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes....
Oct 16, 2024•12 min•Season 1Ep. 506
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard. Craig is a musician, rock climber, ninja warrior finalist and public speaker. Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life. His comeback journey is nothing short of inspirational and what he’s gone on to achieve after shows that no matter the fall, you can always rise up. In this episode you can expect to learn… How Craig responded...
Oct 13, 2024•44 min•Season 1Ep. 505
In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more. Listen to the podcast about Parit's journey: https://bit.ly/47GNpJy Listen to the podcast about Goldie's journey: https://bit.ly/3TDRsAI Listen to the podcast about Goldie's life coaching: https://bit.ly/3ztGt5X WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect ...
Oct 09, 2024•7 min•Season 1Ep. 504
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi. Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children. The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to navigate than ever. The biological clock is ticking, but how are you supposed to get ahead in your career when you’ve just finished your studies, hav...
Oct 06, 2024•44 min•Season 1Ep. 503
In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months. Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the year ends. Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1 Connect with me on Instagram: https://www.instagram.com/elliotha...
Oct 02, 2024•11 min•Season 1Ep. 515
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne. Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosis among many other modalities. Healing is not a one size fits all approach and this was a challenge that Mariya was going through where she just could...
Sep 29, 2024•46 min•Season 1Ep. 501
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is the third and final part of this three part episode, you can find the previous episodes here… Tune into episode one here - https://bit.ly/3Txvzmi Tune into episode two here - https://bit.ly/3TG2LbE WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: htt...
Sep 25, 2024•21 min•Season 1Ep. 500
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer. Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner. Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he’s found his calling. The world of Ayurvedic textiles is something I had no idea about ahead of this episode, but understanding how the clothes we wear, the sheets we slee...
Sep 22, 2024•45 min•Season 1Ep. 499
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday. Tune into episode one here - https://bit.ly/3Txvzmi WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe to...
Sep 18, 2024•21 min•Season 1Ep. 494
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle. Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method. The stories we tell ourselves in life can make us or break us. And a lot of the time, we may not even realise that we’re telling ourselves certain stories and even worse, ones that are hindering us instead of helping us. This along with so much more is what Dr. Lise and I...
Sep 15, 2024•51 min•Season 1Ep. 498
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 1 of a three part episode, you’ll find the second instalment next Wednesday. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes....
Sep 11, 2024•21 min•Season 1Ep. 492
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey. Chris is a procrastination coach whose mission is to transform procrastination into productivity. Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the last year. It’s a super common challenge, but there doesn’t seem to be a super common solution. Which is exactly why I wanted to speak to Chris all about...
Sep 08, 2024•50 min•Season 1Ep. 497
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby. Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter. Stuart’s story isn’t about combat sports or fighting, it’s about overcoming doubts, obstacles and fears and showing you that it’s never too late to achieve your goals if you’re willing to make it...
Sep 04, 2024•40 min•Season 1Ep. 496
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy. Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books. Writing is a powerful tool, there’s something about being able to articulate what’s in your mind and get what’s in your head onto paper. Writing practices such as journaling are growing in popularity year on year even in our modern worl...
Sep 01, 2024•48 min•Season 1Ep. 495
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal. Michael is a personal trainer, gym owner and author. It’s fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the best of times. Michael’s mission is to cut through the noise and create clarity and simplicity around achieving your health and fitness goals and that’...
Aug 25, 2024•39 min•Season 1Ep. 493
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we’ve all encountered IN life and will continue to encounter too. How we deal with that stress really could dictate the quality of our life and how we see the world around us. But what if we never got taught how to navigate the stress in a healthy and effective way. What if things are triggering us to become s...
Aug 18, 2024•50 min•Season 1Ep. 491
In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles. Whether you're a frequent traveler or just looking for practical advice to stay consistent with your health and fitness, this episode has something ...
Aug 16, 2024•9 min•Season 1Ep. 490
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe. After listening to this episode, I guarantee you’re going to see why it’s so important and why it could be a ...
Aug 11, 2024•50 min•Season 1Ep. 489
In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't mis...
Aug 07, 2024•7 min•Season 1Ep. 488
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks ND. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself? Tried all the supplements, all the diets and all the lifestyle changes but still can’t seem to shift the bloating, or the acne or the mental health challenges? If so, you’re not alone and this episode...
Aug 04, 2024•46 min•Season 1Ep. 487
In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subs...
Jul 31, 2024•7 min•Season 1Ep. 486
