In today’s episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women’s Wellness Clinic. Today we are chatting about deep sleeping, and more importantly, how to consistently achieve it. Specializing in sleep, hormones, and circadian/metabolic health, Krista helps women fall asleep AND stay asleep without medication so they can feel better. If you are struggling hard when it comes to sleep and it’s affecting other areas of your life (you don’t wake up feeling rested, suffer ...
Jul 17, 2023•51 min•Season 1Ep. 359
In today’s episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living, training in rhythm with your body, empowering our daughters and where to begin. As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate about all things food, nutrition and exercise! She is a Mom to 3 girls, ages 18, 15 and 11, Former Teacher and Culinary Nutrition Expert. Her wellness journey began more than 10 y...
Jul 10, 2023•41 min•Season 1Ep. 358
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with S...
Jul 03, 2023•1 hr 16 min•Season 1Ep. 357
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode is fro...
Jun 26, 2023•1 hr 38 min•Season 1Ep. 356
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with M...
Jun 19, 2023•1 hr 19 min•Season 1Ep. 355
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with J...
Jun 12, 2023•1 hr 6 min•Season 1Ep. 354
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with D...
Jun 05, 2023•1 hr 18 min•Season 1Ep. 353
Today I am joined by my dear friend & colleague, Dr. Jolene Brighten, hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormona...
May 29, 2023•1 hr 16 min•Season 1Ep. 352
In this episode, we are chatting about all things gallbladder. Over the last 18 years in practice, but even more recently, there are a handful of women of all ages that we work with every month that do not have a gallbladder! Join me today to learn the role your gallbladder plays in your body, how to take care of it, and the signs and symptoms you can look out for if it needs more support. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe but...
May 22, 2023•41 min•Season 1Ep. 351
Today, I am joined by Shayna Cornelius and Dana Stiles, co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design in order to live in personal alignment with your purpose and optimize your life. The dynamic duo are also hosts of the DayLuna™ Human Design Podcast and are on a mission to empower individuals towards self-love, personal freedom, and radical authenticity. Human Design is a spiritual science that helps individuals understand how their energy opera...
May 15, 2023•1 hr 25 min•Season 1Ep. 350
In this episode, I am doing something a little different and giving you all MY Life update – which is strange for me because I created this podcast for YOU & your health – but I have been asked quite a lot recently to talk about my life, business, home, training routine, macros & my personal goals… So here we are! Mentions in this episode: The Audacious Woman Podcast – find on Spotify & Apple Podcast on May 11th – follow on Instagram at @theaudaciouswoman for updates Our Airbnb Vacat...
May 08, 2023•56 min•Season 1Ep. 349
In this episode, we come to a close for our audacity sessions as we move into a whole new podcast show! I reminisce on the experiences I have had to get me to this point, and share some exciting news: Starting on May 11th, you can find all of my storytelling & business focused episodes on the new “Audacious Woman” Podcast. As both entities of my business have grown, it was time I created a streamlined energy for these shows. Join me on Monday’s for women’s health & wellness on The Simpli...
May 04, 2023•16 min•Season 1Ep. 348
In this episode, we are diving into the difference between PMS (Premenstrual Tension Syndrome) & PMDD (Premenstrual Dysphoric Disorder) – there are a lot of differences in its severity, frequency, duration, how it shows up and the symptoms. Let’s get into it. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions C...
May 01, 2023•39 min•Season 1Ep. 347
It's time to stop letting your healthcare system be the bottleneck in your health! Have you been continually dismissed by your healthcare system? This episode is for you. Have you ever gone to your Doctor because you've noticed over the past weeks, months, years that... You do not have the same energy you once did You do not wake up feeling rested You're up throughout the night You're losing the elasticity in your skin You're gaining weight but you haven't changed anything about your diet or lif...
Apr 27, 2023•54 min•Season 1Ep. 346
In this episode, I am joined by Mike Feldstein, Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovat...
Apr 24, 2023•1 hr 1 min•Season 1Ep. 345
In this episode, I address a question that has been asked to me and about me many times – How do you know if a business mentor is the right one for you? To have a successful mentorship means that your mentor can put themselves in your shoes through personal experience. The mentor I needed changed over the years – first time business owner, to first time mom, to mom of two young children, and now mom of two teenagers – these are all very different stages of life that affect the capacity you are a...
Apr 20, 2023•22 min•Season 1Ep. 344
In this episode, I am joined by Catherine Farquharson, Transformation & Mindset Coach. Catherine is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, Master Practitioner of Hypnotherapy, and one of Proctor Gallagher’s top global consultants. Her job is to help you transform your life. She's not a magician, and she won’t do it for you – you do. But she will help you access the learning from the process, she will ask you to dis...
Apr 17, 2023•1 hr 14 min•Season 1Ep. 343
In this episode, I’m speaking to the woman in business, the entrepreneur who is juggling way too many things at once. How do you cope when there is that feeling of burnout and sensation of whelm, both over- and under-whelm? The reality is you will experience this feeling a handful of times every year, no matter the industry, business type, or amount of income. If not handled properly, burnout in your business will lead to burnout in your personal life and physical body. We can’t ignore it, so ho...
Apr 13, 2023•18 min•Season 1Ep. 342
In this episode, I am addressing a very common question regarding working out; should you be exercising in a fed state or fasted state? I have been in the fitness industry for over 20 years and this has always been the topic of conversation. I believe you need to have an open mind as what works for your body will change over the years, and even day to day! But what will work best for your body today? Let’s dive in. Connect with us - Thank you for joining us today. If you could do me the honor of...
Apr 10, 2023•47 min•Season 1Ep. 341
In this episode, I am joined by my own podcast producer, Alyssa Lyn. Alyssa Lyn is a podcast producer who educates and encourages business owners to create podcasts that elevate their business. Offering weekly tips and tricks on social media (no gatekeeping here!), Alyssa is on a mission to demystify podcast production and make recording fun again! After taking courses in audio production and running a podcast of her own for 2 seasons, she realized there was a need to streamline and simplify the...
Apr 06, 2023•34 min•Season 1Ep. 340
One of the biggest areas of concern for women is their energy levels, fatigue and being flat out tired. In this episode, I am going to take you through the top 10 reasons why you may feel like this and 10 strategies to beat that exhaustion. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or...
Apr 03, 2023•27 min•Season 1Ep. 339
In this episode, I’m answering some of the most asked questions about business. We will dive into… 1-to-1 practice vs. group The fear of sales MLM companies Multiple profit streams What to do when you burnout Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the...
Mar 30, 2023•35 min•Season 1Ep. 338
Today, I am joined by Dr. Alison Danby, a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat au...
Mar 27, 2023•1 hr 1 min•Season 1Ep. 337
In this episode, I break down the real cost you should be concerned about in your business. There are a lot of parallels between building your business and taking care of your health and one of the biggest connections is the fear of trusting ourselves. We like to think it's money holding us back, when in fact it is fear! Having support in these situations is everything, whether it be family, friends, or a mentor, and it will help you grow exponentially. Connect with us - Thank you for joining us...
Mar 23, 2023•30 min•Season 1Ep. 336
In this episode, I am joined by Karen Yarworksy, Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist and Thai Massage practitioner. With over 2 decades of experience in Health and Fitness, Karen has dedicated her life to understanding the Woman's body. She specializes in Digestion, Weight loss and Stress Management & caters to busy women helping them optimize their digestion and reach their weight loss goals with ease. Kar...
Mar 20, 2023•50 min•Season 1Ep. 335
Today, I am joined by my dear friend & colleague, Adele Tevlin. This episode was actually first released on Adele’s podcast, Coffee Conversations, and was so well received that we had to share it here with all of you. Adele is from Toronto and is the founder and CEO of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles. Adele is a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT...
Mar 16, 2023•57 min•Season 1Ep. 334
In this episode of The Simplicity Sessions, my dear friend & colleague Heather Chauvin and I did a podcast swap! Here you will get to listen to a fantastic episode from Heather all about how to stick to your habits with her 10 minute habit strategy. You can find my episode over on Heather’s podcast – Emotionally Uncomfortable. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional exp...
Mar 13, 2023•36 min•Season 1Ep. 333
In this episode, I am joined by the audacious Amanda Steele, who is not only a core member of my team but has been a part of the Simplicity community for years! A Gen X’er raised in the 80’s and came of age in the 90’s. Those decades taught Amanda that she was in competition with every female. That she had to be on guard at all times because there was a woman waiting around the corner to take her down. In 2013 that belief became her reality and it was in some of her darkest days that Amanda real...
Mar 09, 2023•43 min•Season 1Ep. 332
In this episode, we are diving into ways you can support your thyroid in your 30s, 40s & 50s. This is primarily the window of time where you will recognize perimenopausal & menopausal symptoms & changes, as well as metabolic changes (body weight, composition, food sensitivities, etc.) If you are ready to have this discussion about your health, and how you can make changes now so you feel amazing in the years to come, then this episode is for you. Connect with us - Thank you for joini...
Mar 06, 2023•46 min•Season 1Ep. 331
In this episode, I’m answering all your business questions on… Multiple profit streams Business Burnout 1:1 vs Group programs & sessions The fear of selling MLM’s What I’m currently studying Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Auda...
Mar 02, 2023•47 min•Season 1Ep. 330
