Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, I am so excited and honored to be interviewing one of my dearest friends and nutritionist, Julie Daniluk. Julie has been on the podcast before and today makes it extra special beca...
Aug 30, 2021•1 hr 4 min•Season 1Ep. 178
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we have a fantastic show with Dr. Breanne Kallonen, who is a naturopathic and integrative functional medicine doctor. This is a really great conversation today about weight loss an...
Aug 23, 2021•58 min•Season 1Ep. 177
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today’s conversation is with Susan Baker. Susan Baker is the mom of two beautiful children, Andrew, 13, and Abby, 9. She is the author of Life, Love & Autism, an online blog that chro...
Aug 16, 2021•56 min•Season 1Ep. 176
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Last week, I was discussing Leaky Gut; what it is, what the heck is going on and what are some of the things that you can start to do or things that you can begin to be aware of and unders...
Aug 09, 2021•20 min•Season 1Ep. 175
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I wanted to let you know that the Thursday simplicity bites episodes of this podcast may not be happening every single Thursday. I'm actually taking some time off until around mid Septembe...
Aug 02, 2021•59 min•Season 1Ep. 174
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Today, I am speaking to one of the women in our Audacious Woman mentorship programme, Shannon Feir. She is a registered nurse and has been on the front line this entire year and a half and...
Jul 26, 2021•43 min•Season 1Ep. 173
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, I'm going to chat with you all about leaky gut 101: what it is, what the heck is going on, and some of the things that you can start to do or things that you can begin to be aware of and understand in y...
Jul 22, 2021•20 min•Season 1Ep. 172
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Today, I am going to be discussing a new topic for this podcast, CBD. This is an insightful and educational conversation with Danny Dolgin, CEO and co-founder of Eaton Hemp. Now, I do want...
Jul 19, 2021•47 min•Season 1Ep. 171
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, I am going to speak to a question that I received while writing a big article for a strong fitness magazine that is all around the importance of the education that we really should have access to as wom...
Jul 15, 2021•14 min•Season 1Ep. 170
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. We will then be joined by Heather Chauvin, who is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and at home. Heather draws on he...
Jul 12, 2021•1 hr 3 min•Season 1Ep. 169
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, I will be sharing with you about energy expectations, expectations we have for ourselves, as well as those put onto us by others in our family, community, place of work, and society as a whole. Our indi...
Jul 08, 2021•19 min•Season 1Ep. 168
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we are going to kick start today’s episode by briefly discussing an area of interest expressed by you, our community, which is healthy skincare. We will then be joined by a very go...
Jul 05, 2021•1 hr 15 min•Season 1Ep. 167
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be discussing a question that I hear a lot, one that I think about often, which is How can I heal my hormones for good? As women, our bodies are ever-changing, ever cycling, ever-evolving and t...
Jul 01, 2021•12 min•Season 1Ep. 166
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we are joined by Dr. Anna Cabeca who's known as the Girlfriend Doctor, she's a triple board-certified Emory university-trained OB-GYN and author of two best-selling books. Anna is ...
Jun 28, 2021•1 hr 9 min•Season 1Ep. 165
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be opening up about our individual capacity and how to recognize when we are beyond capacity. And in order to feel resilient or to have true resiliency, you have to first understand what your i...
Jun 24, 2021•12 min•Season 1Ep. 164
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we are speaking with the lovely Dr. Jordan Robertson ND, a naturopathic doctor who specializes in women's health, hormones and fertility. She is the host of the Women's Health Unpl...
Jun 21, 2021•54 min•Season 1Ep. 163
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be discussing your hormone concerns and whether they are being dismissed. One of my biggest concerns as a healthcare practitioner who has chosen to focus on women's health and hormones is that ...
Jun 17, 2021•14 min•Season 1Ep. 162
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we kick off this episode breaking down elixirs and tinctures as I speak about these two quite often on this podcast, as well as addressing inflammation given it is a frequently ask...
Jun 14, 2021•1 hr 8 min•Season 1Ep. 161
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be discussing an important topic that came up during a Hormone Project team meeting a few weeks ago. One of our program advisors who speaks to women on a daily basis with a primary aim of deter...
Jun 10, 2021•24 min•Season 1Ep. 160
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Kristin Dovbniak. Kristin is a holistic health coach and founder of Healthy Balanced Mama . This is a podcast and a brand designed by Kris to help moms stress ...
Jun 07, 2021•51 min•Season 1Ep. 159
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be delving even further into our ‘ Distilling Our Thoughts ’ discussion over the past few weeks. This bonus episode is in response to the many questions that my team and I have received since w...
Jun 03, 2021•18 min•Season 1Ep. 158
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Nicole Jardim . Nicole is what I would call, a period wizard, in terms of helping women repair their periods and get to that stage of having really healthy men...
May 31, 2021•58 min•Season 1Ep. 157
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be delving further into what we discussed last Thursday on the episode ‘ Distilling Our Thoughts ’ discussing tune-ins weekly, monthly and quarterly. It is no easy task sometimes to distill dow...
May 27, 2021•16 min•Season 1Ep. 156
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Robyn Srigley aka The Hormone Diva joins me on the podcast today. Robyn is a Certified Nutritional Practitioner guiding women to balance hormones, build healthy menstrual cycles and create...
May 24, 2021•53 min•Season 1Ep. 155
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be discussing journaling and weekly tune-ins. It can be really difficult sometimes to distill down our thoughts. To have the focus, to understand some of the more important things that we could...
May 20, 2021•21 min•Season 1Ep. 154
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Jennifer van Barneveld-Pe. Jenny is known as Coach JVB and is a renowned body transformation specialist. She is the newly appointed President of Strong Fitness...
May 17, 2021•54 min•Season 1Ep. 153
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be discussing testosterone, how to test for high and low testosterone levels, and triggers to be aware of. We will delve into how to support yourself via sleep, stress reduction, lifestyle, and...
May 13, 2021•16 min•Season 1Ep. 152
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Dr. Lara Briden, naturopathic doctor, women’s health activist, and best-selling author of Period Repair Manual and Hormone Repair Manual which provides practic...
May 10, 2021•1 hr 9 min•Season 1Ep. 151
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this Simplicity Bite, we will be discussing bowel movements, more specifically constipation. Constipation affects a range of bodily functions due to the interconnected nature of our gut. A lack of daily bowel movements can ...
May 06, 2021•13 min•Season 1Ep. 150
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with Fitness industry leader, Tommy Caldwell , best-selling author of Heavy Brain and creator of the MetFlex-Rx Diet. He is also the founder of Hybrid Fitness - Cana...
May 03, 2021•1 hr 1 min•Season 1Ep. 149
