Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution , the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast . She has made it her mission to change the way women view their health. Travelling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Dr. Beth shares her stor...
May 18, 2020•58 min•Season 1Ep. 86
Dr. Nadia Saleem is a Naturopathic Doctor, Health Strategist, and the Director of the EBL Naturopathic Clinic, an integrative health clinic in Maple, ON. She utilizes the best approaches in naturopathic, functional, and lifestyle medicine to deliver simplified health solutions and help transform the lives of her patients. In today’s episode, we talk about women's hormones, health and the different therapies that are available to our bodies as we go through different stages and phases of our heal...
May 11, 2020•43 min•Season 1Ep. 85
Nicole Scott is a Registered Holistic Nutritionist, Healthy Lifestyle Expert, Networking Marketing Professional, and Author. 15 years ago she partnered with the Juice Plus Company and fell in love with how their advanced plant powder technology positively impacted her clients’ health. Today her Sweet Life Collective is one of the top-performing teams in the company offering: a supportive community, residual income potential, and a healthy lifestyle program called Your Sweet Body . Recently, she ...
May 04, 2020•54 min•Season 1Ep. 84
I want to share with you a Master Class I had with my private group for Synced Program members. My movement series is based on the four phases of a woman´s menstrual cycle and the four phases of the moon, which is meant for women who are either pregnant or no longer have a menstrual cycle. The Synced Program is a transition to the Synced Academy which is going to be focused on teaching women all the aspects of their bodies that they should have known from a very early age. We are in a time in hi...
Apr 27, 2020•1 hr 35 min•Season 1Ep. 83
Today I am sharing a master class about weight loss, but don't expect to hear tips on how you should be eating or exercising in order to lose weight, this episode is dedicated to finding the root causes of your difficulties losing weight and why you are gaining it in the first place. In these times of social isolation, many people have come to me with questions and worries about weight. I have to confess I find myself many times in the kitchen when I am not even hungry; anxiety is often channell...
Apr 20, 2020•1 hr 44 min•Season 1Ep. 82
“We are deeply connected to nature, what is happening outside is impacting us inside.” Today’s episode is a live recording during which I dive deep into how our nervous system works and how it is impacted by the way we handle stress. We all are transiting chaotic times with COVID-19 and our adrenals are playing a huge role in our response to stress. Listen to this episode to know more about how our body is reacting to the overload of information and to the real and imaginary dangers that we are ...
Apr 13, 2020•1 hr 18 min•Season 1Ep. 81
Dr. Jannine Krause is a naturopathic doctor and an acupuncturist which provides her with a variety of different tools to use in her practice. Dr. Jannine takes a deeper dive into her clients’ bodies, searching for the root causes of pain and struggles, by tracing the origins of the disease, she helps her clients to start the work from there, so they can experience their lives to the fullest. It is true that we are living longer lives but, is the quality of our lives better? I really don’t think ...
Apr 06, 2020•45 min•Season 1Ep. 80
Melissa Ramos is the founder of Sexy Food Therapy , she assists women to regulate their hormones for clearer skin, happier periods, ageless beauty, and healthier ovaries. She also openly talks about poop, and likes to be referred to as the ‘Poop Whisperer’. Melissa is a nutritionist with a background in Chinese medicine, a health expert for CTV’s The Social, a TEDx Speaker, and an official health writer for the Huffington Post. Melissa´s mission is to help her clients heal, with the right combin...
Mar 30, 2020•1 hr•Season 1Ep. 79
In this episode, I am accompanied by Lori Kennedy who is the founder of The Wellness Business Hub , she started as a registered holistic nutritionist but her journey took her somewhere else where she created an incredibly successful business. If you are a practitioner who is looking to create a signature program and you are looking for a team to be there to support you, don’t look any further than Lori Kennedy, her team and her company. Lori is also the host of a fantastic podcast The Business o...
Mar 23, 2020•47 min•Season 1Ep. 78
This episode is a special one since my sister Wendy is my guest! She went through the discovery that she had Hashimoto’s Thyroiditis, which is the autoimmune form of having an underactive thyroid condition. Wendy was living her life as a mother, a wife, and a working woman. She thought it was normal not to have the energy that she once had, to have headaches, to feel overwhelmed, to have some digestive issues, and urinary tract infections. But it was not, normal shouldn't feel this way! In this ...
Mar 16, 2020•57 min•Season 1Ep. 77
This episode is dedicated to what our daughters need to know about their changing bodies, their hormones, and their health. This time I am talking about eight to thirteen years old girls, the signs and symptoms of puberty coming on, and then the different transformations happening during the teen years and early twenties. There are serious gaps in the education and information that is delivered to children and adolescents, and my aim today is to give valuable information about the female body, i...
Mar 09, 2020•1 hr 12 min•Season 1Ep. 76
Libby Crow is a global mentor for entrepreneurs, helping them practice deep self-care while also growing their businesses and their minds. She is the founder of LC International, a marketing strategy company, a blog & self-care resource for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She's dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then ...
Mar 02, 2020•1 hr•Season 1Ep. 75
We've all experienced it -- the point in life where you recognize something is no longer serving you. You know you need to up-level and make a change, but you're not sure how to go about it. In today's podcast episode, I'm pleased to be accompanied by Megan Schmidt. After the birth of her baby, Megan suffered from postpartum anxiety, had debilitating fatigue, a husband who was working shifts and she reached the realization that she needed to find something different for herself — because the way...
Feb 24, 2020•45 min•Season 1Ep. 74
On Bell Let's Talk Day, I tried to create a post about one of the times that challenged me the most in my life...but I came up short. I started to cry before I could even write it. This wasn't something I could truthfully share about in 350 words or less. So, I decided to record a personal podcast episode for you instead... You might watch my social media feed or my content and think I have it all figured out. That things flow effortlessly for me. This is certainly not true. I have felt sad and ...
Feb 17, 2020•46 min•Season 1Ep. 73
Shannon is a creative entrepreneur, photographer, movement educator, yoga teacher, creator of a women's yoga retreat called The She Retreat . Shannon is a public speaker and lover of love. In this episode, Shannon and I talk about resilience. Shannon has recently gone through difficult times, realizing that certain things that she thought would go in a certain way just did not happen as planned. She has walked gracefully through the changes and obstacles that life put in front of her. She comes ...
Feb 10, 2020•1 hr 11 min•Season 1Ep. 72
For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which prevents us from thriving and doesn’t allow us to create more time for the things that fill and enlighten us. As women, we are all mothering someone in our lives, including ourselves, so this episode is for all of us. Kate encourages women to ...
Feb 03, 2020•1 hr 9 min•Season 1Ep. 71
Adele Tevlin is the founder and CEO of a company that specializes in wellness, she holds a bsc in Neuropsychology, has a certification in CBT (Cognitive Behavioral Therapy) and has a diploma in Applied Holistic Nutrition. Currently, Adele is completing her Masters in Psychology at Harvard University. Adele’s passion is to empower people to achieve their highest state of being, she is a pattern interruptor an a behavioral expert, helping people change their habits, behaviors and beliefs that will...
Jan 27, 2020•55 min•Season 1Ep. 70
Dr. Michelle Peris is a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic “The Poppy Clinic” located in Oakville, Ontario. She is also mom to two beautiful children and a wife. Dr. Peris’ passion and purpose in life are teaching women the science of sisterhood and community and what really happens when you allow yourself to be part of something outside of yourself as well as how being part of a community can positively impac...
Jan 20, 2020•1 hr 6 min•Season 1Ep. 69
Today I’m chatting with hormone coach, health strategist for women 40 years and older, as well as a DUTCH test expert who helps women balance and restore their midlife hormones -- Maria Claps. Maria offers real talk and real solutions, providing the information and education to know what to ask a practitioner and what you really need to know about your hormones. Many women believe they are estrogen dominant and the truth is that in your 40’s you really need to focus your energy in restoring and ...
Jan 13, 2020•1 hr•Season 1Ep. 68
In this episode I want to share everything about the Hormone Project . It’s a program I have been working on for the last 2 decades and it is directed at women of all ages: - women in their 20’s, thinking about starting a family or suffering from debilitating periods, acne, and migraines. - women in their 30 ́s and 40 ́s wanting to take care of their bodies during pregnancy, post pregnancy or leading into perimenopause. - women going through menopause and post menapause. In this episode you will...
Jan 06, 2020•51 min•Season 1Ep. 67
For today’s episode, I am accompanied by Tara Thorne. Tara is a functional nutritionist and founder of the Hormone Balance solution, she helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee. In today’s episode, you will hear a deep conversation ...
Dec 30, 2019•57 min•Season 1Ep. 66
Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca , a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care and holistic health and nutrition. Her philosophy is that by changing the way we eat, think, move and care for our bodies, we can heal ourselves...
Dec 23, 2019•49 min•Season 1Ep. 65
Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you. If you have set a “big goal” for yourself — whatever it may be — this episode is for you! I realized that the steps we take and the support systems we set up for ourselves are what propel us to reach our dreams (regardless of what our goal is about!). These are the main topics of this ins...
Dec 16, 2019•38 min•Season 1Ep. 64
In today’s episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very often related to socializing, celebrations, and relaxing… Hold on there! I am not going to tell you not to drink, but awareness needs to be brought to this subject. In this episode, I will address some facts about how our female bodies manage alcohol and also some practical tips and strategies I personally use and recommend in my practice. I w...
Dec 09, 2019•31 min•Season 1Ep. 63
Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today's conversation is dedicated to talking about sleep, emphasizing the reasons why sleep is so important and how it can impact our health and our hormones when we are not getting enough of it. Dr. Leigha is a naturopathic doctor who recurrently sees in her practice that most health issues have their roots in nutritional deficiencies and chronic stress, and when these two aspects are corrected, the body recovers i...
Dec 02, 2019•52 min•Season 1Ep. 62
This episode is one of a kind! Susan S. Bratton is my guest today, she is an advocate for passionate relationships, and is considered an expert on sex. Susan has the ability to break down concepts such as libido, arousal, communication, and intimacy. Susan is an author, a renowned speaker and a serial entrepreneur who teaches passionate lovemaking techniques to people all around the world. I consider this conversation to be very relevant since one of the most common struggles women present to me...
Nov 25, 2019•1 hr 9 min•Season 1Ep. 61
I am delighted to welcome an amazing guest today, Carinne Chambers-Saini who has brought a product that I have been recommending in my projects. This is an innovative product where it comes to femenine hygiene and our monthly menstrual cycles. Carinne has completely disrupted the industry by providing an eco-friendly and comfortable menstrual cup, that offer a way to better support our bodies. During this conversation you will hear about the reasons why you should be choosing something different...
Nov 18, 2019•44 min•Season 1Ep. 60
This is my first dual interview, joining me are two fabulous guests, Maraya Brown and Missy Rae founders of Beyond The Red Tent . I have been working for many years in creating awareness and supporting women in celebrating our superpower that consists in having our menstrual cycles and an incredible endocrine system. Beyond The Red Tent was inspired by the book The Red Tent , that I read in my early 20s and which definitely influenced the work that I do today. There is a lack of deep connection ...
Nov 11, 2019•59 min•Season 1Ep. 59
I am so pleased to have Jill Bunny joining me for this episode. Jill Bunny is the owner of Fit Bunnies Fitness, functional nutritionist, elite trainer, cognitive behavior therapy clinician & speaker advocating total body health to women around the globe. We will dive deep into Cognitive Behavioral Therapy, the reasons why we can find so hard to commit to a training program, why we continuously become the bottleneck in our own health journeys, why we tend to say things to ourselves that are n...
Nov 04, 2019•57 min•Season 1Ep. 58
Susi Hately is a fantastic educator in the yoga space and now also educating women and mothers about their pelvic floor health. She holds a B.Sc. in Kinesiology with a deep focus in exercise physiology. For 25 years, Susi has been the bridge between the medical world and yoga – helping people out of pain, helping to reduce autoimmune flares, migraines, sleep disorders, thaw frozen shoulders, and manage the impacts medical treatment processes. Physicians, physiotherapists, occupational therapists...
Oct 28, 2019•52 min•Season 1Ep. 57
