Transitioning into Spring
Mar 13, 2020•15 min•Ep. 79
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Episode description
Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil support us to lighten up. The increase in sunlight also supports our agni to wake up. When we tune into what’s happening in nature, we naturally align our bodies and minds.
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