Interview with Kate O'Donnell | Eating for a Calm, Clear Mind

Kate O’Donnell leads Ayurvedic trainings at the Boston School of Ayurveda, facilitates workshops at Kripalu Center for Yoga and Health and is the author of two of my favorite Ayurvedic cookbooks. She has a very honest and real approach to Ayurveda as well as a wonderfully sarcastic sense of humor. In this episode she explains how food affects the energy of the mind and gives us some insight to her own constitution as well as what she eats in a day.